Heal Your inner Child and Abandonment Wounds | with Jen Peters

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of?

What does it actually mean to heal your inner child—and why do so many people get it wrong?

In this powerful and deeply honest conversation, Michael Unbroken sits down with healer and author Jen Peters to break down the practical side of inner child healing—without the fluff.

They dive into abandonment wounds, self-sabotage, destructive relationship patterns, dissociation, urgency-based decisions, and the unconscious behaviors that quietly run our lives. If you’ve ever wondered why you keep repeating the same patterns in love, work, or life—even while “doing the work”—this episode is for you.

Jen shares her personal story of adoption, trauma, abuse, addiction, and survival—and how healing her inner child transformed her life. 

Today, you’ll learn:

• What healing your inner child really means
• How abandonment wounds shape adult relationships
• Why urgency often signals unresolved trauma
• The difference between honoring your inner child and letting it run your life
• How self-abandonment shows up in overgiving, chaos, and people-pleasing
• Practical steps to reparent yourself and build emotional stability
• Why routine and self-discipline are part of healing—not punishment

This episode challenges the popular narratives around healing and gives you grounded, actionable tools to create lasting change.

If you’re ready to stop self-sabotaging, break destructive cycles, and build emotional safety within yourself—this conversation will meet you where you are.

************* LINKS & RESOURCES *************

Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 

Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 

Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 

Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 

@Michael Unbroken: https://www.instagram.com/michaelunbroken/ 

Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 

Connect with Jen Peters: 

Website: https://jen-peters.com/

Facebook: https://www.facebook.com/jenpetershealer

Instagram: https://www.instagram.com/jenpeters_soulguide_healer/?hl=en

YouTube: https://www.youtube.com/channel/UCvtleltp5w7Xh-Qn4RKGbMg

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