ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists ZEPP FM 017 - Turning off the mind with Nick Symmonds
Feb 6, 2019
Nick Symmonds, a two-time Olympian and co-founder of RunGum, shares his insights on turning off the mind and conquering stress in sports. He discusses effective techniques for managing pre-competition nerves, emphasizing mental preparation and visualization. Nick reflects on the importance of discipline in both athletics and business, revealing parallels between running and mountaineering as he aims to summit Everest and run the mile under four minutes. His journey highlights resilience, goal-setting, and the joy found in the pursuit of greatness.
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Sleep Without Alarm Clocks
- Nick Symmonds never woke up to an alarm clock to avoid disrupting his REM sleep cycle.
- He prioritized diligent sleep schedules, going to bed early to be ready for training.
Have Fun in High School Running
- High school runners should focus on enjoying the sport and having fun.
- Hard-ass coaching risks driving away young athletes before they develop a lasting connection to the sport.
Clarify Priorities in College
- College runners must manage time carefully by setting clear priorities between school, running, and social life.
- Align your time and energy to your top priority for better performance and satisfaction.
