ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists cover image

ZEPP FM 017 - Turning off the mind with Nick Symmonds

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

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Discipline and Recovery in Training

This chapter emphasizes the critical role of discipline in maintaining consistent training regimes and the relationship between training and injury management. It discusses strategies for recovery, including swimming for fitness, the importance of sleep, and tailored advice for athletes at various career stages.

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