Mastering Nerves: Techniques for Competitive Success

Nick Symmonds is a two-time Olympian, who competed for the United States in the 2008 and 2012 Olympic Games. With 7 NCAA titles, 9 U.S. titles, a silver medal at the World Championships and a personal best of 3:59.68 for One Mile, he can be pretty satisfied with what he achieved during his active career.

However, Nick doesn't enjoy the good life after a successful sporting career, he goes on and sets new goals for himself for the future. Not only did he co-found RunGum, a company producing chewing gums with energy boosting ingredients, but he strives also to climb the seven summits within the next couple of years. His goal is to be the first person on earth to run the mile under four minutes and summit Mt. Everest.

In this episode, Nick talks about how he dealt with stress prior and during competitions, why discipline and dealing with obstacles is so important and what characteristics he developed while being an Olympic athlete that help him achieve his goals today in business and in mountains.

Thank you, Nick, for sharing your personal insights with us!