ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists cover image

ZEPP FM 017 - Turning off the mind with Nick Symmonds

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

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Climbing the Summit of Goals

This chapter explores the structured approach to goal setting using mountain climbing as a metaphor for success in coaching and extreme sports. It highlights the emotional journey of achieving goals, the importance of persistence in training, and the joy found in the mundane aspects of practice.

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