ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists cover image

ZEPP FM 017 - Turning off the mind with Nick Symmonds

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

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Intro

This chapter uses a metaphor of running as a ladder to explore the necessary steps to achieve success, emphasizing the importance of addressing all aspects of growth. Featuring a two-time Olympian, it delves into insights on goal-setting, dedication, and the mental challenges faced by elite athletes.

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