ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists cover image

ZEPP FM 017 - Turning off the mind with Nick Symmonds

ZEPP FM | Sport psychology for athletes, coaches & future sport psychologists

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Mastering Periodization for Athletic Success

This chapter discusses the critical role of periodization in athletic training, focusing on its impact on performance for key competitions. It outlines how careful planning and adaptability can lead to improved results over a structured training season.

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