Episode 54: Ordinary Aging v. (Extra)ordinary Aging

1

Introduction

00:00 • 5min

2

Ordinary Versus Extraordinary

05:01 • 2min

3

The Difference Between Ordinary Aging and Extraordinary Aging

06:59 • 3min

4

Are You Going to Give Up?

10:26 • 3min

5

What Is Successful Aging?

13:11 • 5min

6

The Limitations of Self Evaluation of Success

18:22 • 4min

7

Be Your Best Today, Be Better Tomorrow

22:08 • 4min

8

The Importance of Social and Physical Health in Aging

26:35 • 3min

9

What Is Successful Aging?

29:54 • 4min

10

The Psychosocial Factors of Aging and Cognitive Function

33:44 • 5min

11

How to Stay Aging Extraordinary

38:32 • 2min

12

Preventative Medicine for Successful Aging

40:32 • 3min

13

The Importance of Sleep Pattern

43:43 • 3min

14

What to Do With Sleep?

47:05 • 2min

15

Chronic Pain and Mental Well-Being

48:35 • 3min

16

Work Part Time or Volunteer

51:06 • 2min

17

Invest in a Memory Training App

52:41 • 2min

18

Engaging in Spiritual, Spiritual Activities

54:25 • 2min

19

Is Social Media a Destructive Tool?

56:23 • 2min

20

The Negative Side of Social Media

58:14 • 2min

21

The Mindset of Victim Mentality

59:59 • 4min

22

You Can Travel the World Without Leaving Your Home

01:04:22 • 2min

23

Are You Aging Well?

01:06:02 • 3min