Episode 54: Ordinary Aging v. (Extra)ordinary Aging
The Aging Well Podcast
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Preventative Medicine for Successful Aging
Exercise is essential for maintaining good health and can be incorporated into your lifestyle regardless of your physical abilities. Don't smoke, if you do smoke, stop smoking. Number three is make healthy food choices as well. The boundary between ordinary successful aging and extraordinary successful aging is doing more to get beyond the things that are limiting us to expand our growth.
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Transcript
