The Importance of Sleep Pattern

Successful aging is often defined as not getting sick, maintaining a level of cognitive function, and being active. As we age, we undergo physiological and psychosocial changes that determine whether we are healthy aging, active aging, and/or productive aging—that is, aging well. In this episode, Dr. Armstrong and Corbin Bruton discuss our thoughts on successful aging—moreover, what makes ordinary aging (extra)ordinary aging. “Definitions of successful ageing: A brief review of a multidi...