Episode 54: Ordinary Aging v. (Extra)ordinary Aging
The Aging Well Podcast
00:00
What to Do With Sleep?
"There's a lot of sleep research that's out there. Especially articles that the Navy seal do in order to hit that rim sleep as fast as possible," he says. "If you are having to take melatonin to get to sleep at night or sleeping pills, and then have to drink plenty of coffee in the morning just to get going."
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Transcript
