Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 27, 2018 • 12min
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.Episode 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Program - Proper Nutrition & Diet).JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2009/09/how-to-lose-muscle-while-dietingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 26, 2018 • 11min
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original posts are located here:https://zenhabits.net/how-to-get-back-on-exercise-trainhttps://zenhabits.net/fit-travelAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Take control of your health today with EverlyWell’s at-home health tests! Get 15% by using the code OHD at EverlyWell.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2018 • 11min
506: Active Interaction by Neghar Fonooni of NegharFonooni.com
Neghar Fonooni shares a tip to add more active interaction into your life.Episode 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle & Social Time with Friends).Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes.The original post is located here: http://www.negharfonooni.com/active-interactionAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 22, 2018 • 13min
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job (Ergonomics & Life Hack Tips).The original post is located here: http://oldpodcast.com/sitting-computer-all-day-tips Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 21, 2018 • 12min
504: Reconsidering Moderation by Becca Shern of Minimal Wellness
Becca Shern of Minimal Wellness shares why we should reconsider moderation.Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living & Improving Lifestyle).Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.The original post is located here: http://minimalwellness.com/reconsideringmoderationAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 20, 2018 • 10min
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.Episode 503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com (Stop Craving Junk Food).Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Take control of your health today with EverlyWell’s at-home health tests! Get 15% by using the code OPTIMAL at EverlyWell.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 19, 2018 • 12min
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.Episode 502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha (Food Allergies & Sensitivity).Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram.The original post is located here: https://tinybuddha.com/blog/5-signs-you-dont-know-what-your-body-needsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 18, 2018 • 12min
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
Kris Gunnars with Healthline shares the facts behind maple syrup.Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar).How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/nutrition/maple-syrupAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 15, 2018 • 13min
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL - How to Get Healthy).The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 14, 2018 • 11min
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.Episode 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivationAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
