Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.
Episode 499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (Develop Habits & Self-Discipline).
Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.
The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivation
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Optimal Health Daily - Fitness and Nutrition