Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jul 11, 2018 • 11min
518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less
Courtney Carver shares how she manages to do things that she doesn't really want to do.Episode 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for a Healthy Life).Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/chooseAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10, 2018 • 10min
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (Hard Work to be Healthy & Happy).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original posts are located here:http://roglawfitness.com/the-myth-of-specialhttp://roglawfitness.com/start-where-you-are-%E2%80%93-successful-people-series-part-3Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 9, 2018 • 11min
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/strong-new-beautiful-disordered-new-dietAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 6, 2018 • 11min
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors.The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 5, 2018 • 11min
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
Ross Enamait shares some lessons from a bench press beast.Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2015/05/07/lessons-learned-from-a-bench-press-beastAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Check out Sworkit for customized, high-quality workout videos! Get 10% off PLUS a free 30 day trial at: Sworkit.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 4, 2018 • 11min
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them.Episode 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfecting Exercise Routines).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/how-to-do-a-proper-pull-up-and-why-you-need-to-do-themAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 3, 2018 • 10min
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.Episode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working Out to Improve Overall Life & Health).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/training-timeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 2, 2018 • 9min
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve).Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.The original post is located here: http://www.mrmoneymustache.com/2013/04/10/an-amazing-new-prescription-medicationAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 29, 2018 • 13min
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks).The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 28, 2018 • 12min
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).Episode 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield.Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.The original post is located here: https://bengreenfieldfitness.com/article/lifestyle-articles/time-management-and-productivity-tipsAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
