Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.

Episode 516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com (Eating Disorder Mindset).

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/strong-new-beautiful-disordered-new-diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask

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