2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.
Episode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original posts are located here:
https://zenhabits.net/how-to-get-back-on-exercise-train
https://zenhabits.net/fit-travel
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Optimal Health Daily - Fitness and Nutrition