Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Jun 13, 2018 • 9min
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.Episode 498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Inspiration for Better Workouts).Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals.The original post is located here: http://roglawfitness.com/how-to-take-charge-of-your-motivationAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 12, 2018 • 12min
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/stay-lean-without-trackingAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2018 • 10min
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Ross Enamait shares why effective training does not require complexity.Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2014/11/12/effective-training-does-not-require-complexityAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 8, 2018 • 14min
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout).The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 7, 2018 • 13min
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
Courtney Carver shares her gentle warrior's guide to healthy travel.Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling).Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health.She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.The original post is located here: https://bemorewithless.com/healthy-travelAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 6, 2018 • 14min
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.Episode 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to Build a Consistent Workout Routine & Habit).Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!The original post is located here: https://www.nerdfitness.com/blog/in-the-gym-keep-it-simple-stupidAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 5, 2018 • 11min
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.Episode 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Health is the Top Priority & Nutrition).Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.The original post is located here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weightAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 4, 2018 • 10min
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health.Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (Mobility Training & Flexibility).RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.The original post is located here: http://romanfitnesssystems.com/articles/joint-pain-joint-treatment-joint-health-sweetAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 1, 2018 • 11min
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting (Weight Loss - Chronic Diseases & Conditions).The original post is located here: http://oldpodcast.com/type-2-diabetes-reversed-intermittent-fasting Learn more about your ad choices. Visit megaphone.fm/adchoices
May 31, 2018 • 12min
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss.Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com (Losing Body Fat for Life).Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses.The original post is located here: https://goodlifezen.com/healthy-weight-lossAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices
