Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.
Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com (Lose Weight & Fat).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/stay-lean-without-tracking
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask
or call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Optimal Health Daily - Fitness and Nutrition