The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jul 20, 2022 • 1h 28min
The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook
Dive into the secrets of longevity as experts discuss how lifestyle choices directly impact genetic expression and aging. Discover insights from centenarians and the significance of diet, community, and functional medicine. Explore cutting-edge topics like epigenetics, mitochondrial health, and advanced therapies including IV and ozone treatments. Learn about the potential of stem cells, exosomes, and innovative regenerative techniques as vital tools in enhancing health and reversing chronic conditions. Uncover the future of well-being with AI and genetic advancements.
Jul 18, 2022 • 49min
Answering Your Questions About Muscle Loss, Low Sex Drive, PCOS, And More
Join Dhru Purohit, a health and wellness entrepreneurial wizard and podcast host, as he dives into fascinating discussions about aging and health. They unpack the crucial role of muscle maintenance to combat biological age and address low sex drive concerns with effective lifestyle tips. Discover how personalized health plans through DNA analysis can revolutionize wellbeing and learn about the connection between grip strength and overall health. Plus, explore nutritional strategies for conditions like PCOS and osteoporosis.
4 snips
Jul 15, 2022 • 1h 14min
5 Steps To Get To The Root Cause Of Your Symptoms
In this insightful discussion, Dr. Elizabeth Boham, a physician and nutritionist, Dr. Todd LePine, an expert in Integrative Functional Medicine, and Dr. George Papanicolaou, a Family Medicine physician, delve into the power of addressing root causes of health issues rather than just symptoms. They explore the vital connection between gut health and overall wellness, the relationship of food sensitivities to chronic illnesses, and innovative therapies like fecal transplants. Tune in for an enlightening conversation on true healing through functional medicine!
Jul 13, 2022 • 1h 7min
How A Near-Death Experience Led To Reimagining Our Plastic & Energy Consumption with Hakan Bulgurlu
Hakan Bulgurlu, a global business leader and climate activist, shares insights from his near-death experience while climbing Everest. He discusses how this incident fueled his commitment to sustainability, emphasizing innovative solutions to reduce plastic use and carbon footprints. He advocates for a shift in business practices towards eco-friendly methods and explains the urgency of addressing climate change impacts. Hakan also introduces the 'fish bank' concept for sustainable fish farming, urging collective action for a healthier planet.
Jul 11, 2022 • 1h 3min
The Benefits Of Hot And Cold Therapy & Other Longevity Hacks
Dhru Purohit, a renowned podcast host and health entrepreneur, joins the discussion on innovative aging strategies. They explore the benefits of hot and cold therapy as crucial tools for enhancing health and longevity. The duo emphasizes the importance of adequate protein intake, particularly as we age, and debunks myths about plant-based diets. They also delve into the fascinating world of dopamine dynamics and the role of functional medicine in optimizing health. With practical tips, they inspire listeners to embrace these approaches for a more vibrant life.
Jul 8, 2022 • 1h 9min
Which Supplements Are Most Beneficial?
Explore the urgent need for nutritional support in today's diet, highlighting common deficiencies like vitamin D and magnesium. Discover how stress impacts magnesium levels and why a holistic approach to nutrition matters. Delve into the benefits of antioxidants for longevity and the crucial roles of vitamins D3 and K2 for heart and bone health. Learn about the surprising effects of magnesium on anxiety and its link to heart health. Personalization in supplementation is emphasized to tackle individual nutrient needs.
9 snips
Jul 6, 2022 • 1h 8min
How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana
Angelika Alana, founder and CEO of the Somatic Healing Institute, shares insights on transforming toxic relationships into healthier ones. She emphasizes the crucial role of self-awareness in understanding emotional triggers. The conversation explores somatic healing, focusing on how bodily awareness can address trauma and enhance intimacy. Alana also discusses the obstacles women face in enjoying intimacy and introduces practices to reconnect with one's body. Overall, it's a journey towards healing emotional wounds, fostering authentic connections, and embracing pleasure.
Jul 5, 2022 • 18min
Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part I
Dive into the fascinating world of osteoporosis, where the silent disease rears its head, affecting both men and women. Discover the critical lifestyle modifications to manage this condition and the surprising prevalence compared to other health issues. Learn about gender disparities, especially concerning bone density loss in men, and the significant hormonal impact as we age. The connection between estrogen and menopause is highlighted, emphasizing the need for early intervention to combat bone density decline.
8 snips
Jul 4, 2022 • 46min
The Best Foods To Heal The Gut
Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.
4 snips
Jul 1, 2022 • 1h 14min
What To Eat For Balanced Blood Sugar
Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company Levels, teams up with Jessie Inchauspé, author of "Glucose Revolution." They dive into dietary strategies for optimal blood sugar management. Discover the worst foods for your glucose, useful meal combinations, and the surprises of continuous glucose monitoring. They also discuss the vital role of personalized nutrition, hydration, and stress management in maintaining balanced blood sugar levels, emphasizing that even healthy foods can create unexpected spikes.
