The Best Foods To Heal The Gut

8 snips

Jul 4, 2022

Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.

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ADVICE

Shirataki Noodles: A Prebiotic Food

Try shirataki noodles, made from konjac root, as a low-calorie, prebiotic alternative to regular noodles.
They are versatile and can be used in various dishes like pasta and soups.

ADVICE

How to Cook Artichokes

Steam artichokes for about an hour until soft, then dip the leaves in olive oil and vinegar.
Avoid the hairy parts in the middle and enjoy the heart.

ADVICE

Combining Pre and Probiotics

Taking prebiotics and probiotics together can boost gut health.
Be cautious if you have gut overgrowth, as it might worsen symptoms initially.

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This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, our metabolism and weight. The gut is the number-one place to investigate when healing the body of any chronic symptoms or diseases. If your gut isn’t healthy, you’re not healthy!

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about why prebiotics are vital in creating a healthy gut. These are the things your good gut bugs love to munch on. In turn, they produce beneficial compounds such as short-chain fatty acids, which have been shown to help prevent things like colon cancer.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker.

Check out Gut Food at gutfood.com.

Check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Why is gut health so crucial? (6:07 / 1:46)
Resistant starch (9:48 / 5:33)
How and why to increase short-chain fatty acids (13:56 / 9:42)
The many benefits of acacia fiber (16:19 / 11:58)
Galactooligosaccharides for gut health (18:22 / 14:00)
Probiotics, prebiotics, and polyphenols in my meals (21:44 / 16:00)
One prebiotic food that everyone should consider eating (24:39 / 19:00)
Questions from my community (27:27 / 21:42)

Podcasts, Products, & Research Mentioned

Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.