The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 25, 2026 • 59min
Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
Jessie Inchauspé, a French biochemist and bestselling author known as the Glucose Goddess, explains how pregnancy nutrition helps shape a baby’s metabolism and long-term health. She discusses blood sugar management, the importance of choline, higher protein needs, and DHA omega-3s. Practical tactics include reducing glucose spikes and simple dietary steps to support fetal development.
31 snips
Mar 23, 2026 • 21min
Office Hours: The Fiber Trend—How Much Is Too Much?
A deep dive into the fiber craze and why piling it on can backfire. Clear breakdowns of different fiber types and how they affect the microbiome, blood sugar, and hormones. Guidance on who should boost fiber and who should be cautious. Practical tips for increasing fiber safely and how certain fibers trigger natural appetite-control hormones.
69 snips
Mar 18, 2026 • 1h 20min
The Skill No One Teaches Us About Love | Baya Voce
Baya Voce, a Columbia-educated clinician and relationship repair expert, helps couples reconnect after conflict. She talks about why conflict is normal and repair is the real skill. Short nervous-system practices, micro-repairs, and one-person-at-a-time listening are highlighted. They discuss how past wounds shape reactions and how practicing regulation can deepen connection.
Mar 16, 2026 • 30min
Office Hours: Your Pregnancy & Postpartum Questions Answered
Practical tips for choosing prenatal vitamins and why methylated folate matters. Natural approaches to nausea, heartburn, sciatica and fatigue. Key nutrition priorities like protein, choline and omega-3s. What to expect with postpartum hormone and thyroid shifts, immune changes, pelvic floor recovery, C-section healing and hair loss. Lab targets and simple habits to support recovery.
16 snips
Mar 11, 2026 • 1h 5min
Why IVF Isn’t Fixing the Fertility Crisis (and What Actually Will) | Dr. Ann Shippy
Dr. Ann Shippy, a functional medicine physician and author focused on preconception health, explains why fertility is often a symptom of deeper issues. She discusses the critical 3–36 month preconception window, how diet and toxins rapidly affect sperm and eggs, and practical steps—diet, detox, mitochondrial support—to improve reproductive and generational health.
21 snips
Mar 9, 2026 • 20min
Office Hours: Peptides 101: The Truth About GLP-1, Recovery, and Anti-Aging
Peptides as signaling molecules and how they influence metabolism, repair, appetite, and energy. The rise of GLP-1 therapies and their benefits and limits for weight and diabetes. Growth, repair, and longevity peptides under review along with safety and regulation concerns. Why strong foundational habits must come before using peptides and who should approach them with caution.
11 snips
Mar 4, 2026 • 48min
Halle Berry: Why Women Are Being Failed at Menopause
Halle Berry, Academy Award–winning actress and founder of ReSpin, shares her menopause mission after a personal misdiagnosis. She discusses why menopause is often ignored in medicine. Topics include brain fog, low libido, hormone testing and therapy, lifestyle drivers, toxins, and building community and care tailored for midlife women.
20 snips
Mar 2, 2026 • 31min
Office Hours: The Truth About Environmental Toxins (And How to Protect Yourself)
They unpack how everyday chemicals in food, water, air, and products quietly disrupt hormones, mitochondria, and immunity. Learn which everyday exposures matter most and which high-impact swaps actually reduce your toxic load. Practical tips cover plastics, personal care items, pesticides, heavy metals, indoor air, and simple ways to support your body’s detox pathways.
51 snips
Feb 25, 2026 • 1h 7min
Why You Can’t “Think” Your Way Out of Anxiety (It’s Your Nervous System) | Dr. Nicole LePera
Dr. Nicole LePera, clinical psychologist and The Holistic Psychologist, explores how early experiences shape the nervous system and habitual reactions. She discusses why talk therapy can fall short, how childhood co-regulation (or lack of it) creates chronic stress responses, and practical somatic practices like breath work, body checks, and reparenting to build safety and reshape relationships.
37 snips
Feb 23, 2026 • 33min
Office Hours: The Blood Tests That Actually Matter for Your Health
Learn which blood markers reveal early metabolic, inflammatory, thyroid, nutrient, and cardiovascular risks. Hear why population “normal” ranges can miss trouble and why tracking optimal ranges and trends matters. Discover core labs to monitor for fatigue, brain fog, weight changes, and gut issues to shift from reactive care to prevention.
