The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 29, 2022 • 1h 18min
What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis
Wade Davis, a renowned writer, photographer, and anthropologist, dives deep into the wisdom of ancient cultures and their harmony with nature. He discusses the tension between modern technology and traditional practices, emphasizing how indigenous perspectives can reshape our understanding of community and morality. Exploring psychedelics, he shares their potential for personal healing and connection to nature. Davis ultimately argues for reconnecting with ancient knowledge to navigate today's complexities and reclaim meaning in our lives.
Jun 28, 2022 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine, Gallbladder Health, And More
Explore the intriguing world of homocysteine and its impact on health, highlighting its connection to the body's methylation process. Discover how methylation plays a crucial role in preventing miscarriages and birth defects, with insights on genetic testing and vital B vitamin support. Delve into gallbladder health, especially post-surgery, and learn how dietary choices and supplements can enhance wellbeing. With a lively Q&A session, community questions add to the exploration of wellness and nutrition.
Jun 27, 2022 • 39min
Do You Need To Take Probiotics?
Join Dhru Purohit, a leading voice in health and wellness and host of a top-rated podcast, as he dives deep into the world of probiotics. They discuss how these tiny warriors can enhance gut health by outsmarting harmful bacteria and boosting immune function. The conversation delves into modern life’s impact on our microbiomes, and why fermented foods could be your gut's best friends. Discover the intricacies of different probiotic strains and the potential benefits of choosing food over supplements.
Jun 24, 2022 • 1h 3min
Daily Steps To Prevent Heart Disease
Dr. Aseem Malhotra, an advocate for lifestyle medicine, joins Dr. Stanley Hazen, a pioneer in linking gut health to heart disease, and Dr. Cindy Geyer, a triple board-certified physician. They discuss how heart disease is often misattributed to cholesterol, stressing the importance of diet and lifestyle changes. The trio delves into the gut microbiome's significant role and how it impacts cardiovascular health. They also highlight the limitations of standard cholesterol tests and the benefits of a nutrient-dense, Mediterranean diet for heart disease prevention.
Jun 22, 2022 • 1h 18min
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a physician and lifestyle medicine expert, shares his insights on creating happiness and well-being. He discusses the importance of a positive mindset and offers strategies to cultivate core happiness. The conversation dives into the link between unresolved emotions and chronic illnesses, and the transformative power of forgiveness. Dr. Chatterjee emphasizes reframing negative self-talk and embracing vulnerability to foster deeper connections. He also highlights practical exercises for intentional living, aligning daily activities with personal values.
22 snips
Jun 20, 2022 • 1h 19min
Why Gut Issues Are On The Rise And How To Fix It
In a riveting discussion with Dhru Purohit, a podcast host and entrepreneur in health and wellness, the conversation dives into the alarming rise of gut issues among Americans, attributed to modern diets filled with industrialized foods. They explore the crucial role of polyphenols in restoring gut health and share personal healing journeys through dietary changes. The benefits of nutrient-dense eating and the importance of a balanced microbiome for overall well-being are highlighted, along with practical tips for incorporating gut-friendly foods into daily meals.
Jun 17, 2022 • 54min
Resolving Acne, Psoriasis, And Other Skin Issues Using Functional Medicine
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, explores the powerful link between gut health and skin conditions like acne and psoriasis. She emphasizes how traditional treatments often miss the root causes, advocating for a holistic, dietary approach that eliminates refined sugars and dairy. Personal anecdotes highlight the emotional toll of acne, while insights into vitamin D's role in skin health underscore the importance of sunlight. Tune in for a refreshing perspective on skin wellness!
Jun 15, 2022 • 44min
How To Become Young At Any Age
Join Elizabeth Boham, a longevity expert, as she shares insights into optimizing health at any age. They discuss the critical link between gut health and overall wellness, especially as we age, and practical strategies for improving gut function. The conversation emphasizes the importance of preventive care and personalized health practices. Learn how to leverage functional medicine to enhance cardiovascular health, challenge common dietary views, and adopt transformative habits for graceful aging. It's never too late to prioritize your well-being!
52 snips
Jun 13, 2022 • 48min
Creating Healthy Habits To Stay Young As You Age
Elizabeth Boham, Medical Director at The UltraWellness Center, and Todd LePine, Physician, dive into the secrets of longevity and healthspan. They discuss the vital role of community and mindset for aging gracefully. Insights from Blue Zones reveal habits that boost lifespan, emphasizing the importance of social connections and healthy living. The conversation also covers groundbreaking anti-aging therapies and the role of personalized health monitoring. Lastly, they highlight sleep's role in wellness, advocating for a holistic approach to health.
Jun 10, 2022 • 59min
How To Support Our Emotional Health And Process Grief
In this insightful discussion, guests Dr. Joan Rosenberg, a psychologist and author, Susan David, a Harvard psychologist renowned for her work on emotional agility, and Tara Brach, a clinical psychologist and meditation teacher, explore the multifaceted nature of grief. They emphasize the importance of embracing difficult emotions rather than suppressing them. The conversation includes strategies for processing grief, the role of compassion in adversity, the impact of technology on emotional health, and techniques for fostering self-acceptance and resilience.
