The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 8, 2022 • 41min
What To Eat For Health And Longevity
Discover how the foods you eat can transform your health and longevity. Delve into the power of phytochemicals and the importance of quality sleep. Learn about the transformative role of nutrition in gene expression and disease prevention. Embrace a vibrant, plant-rich diet that prioritizes high-quality fats and colorful vegetables. Explore personalized nutrition to tailor your carbohydrate intake for optimal energy and well-being. Finally, uncover the benefits of superfoods and healthy fats in reducing inflammation and promoting overall wellness.
Jun 6, 2022 • 40min
How To Optimize Brain Health For Longevity
In this enlightening discussion, Todd LePine, a physician at The UltraWellness Center, shares his expertise on brain health and longevity. He delves into strategies for preventing Alzheimer’s and dementia, emphasizing lifestyle changes and nutrient optimization. Exploring the intriguing gut-brain connection, Todd highlights the importance of sleep, exercise, and stress management in enhancing cognitive function. He also discusses the potential of nootropics and personalized treatment approaches, offering insights on nurturing brain health for optimal aging.
Jun 3, 2022 • 1h 10min
The Reemergence Of Psychedelic Medicine For Anxiety, Depression, and End-of-Life Care
Dr. Anthony Bossis, a clinical psychologist and NYU faculty member researching psychedelics, joins spiritual teacher Rameshwar Das to discuss the revival of psychedelic therapy. They delve into how psychedelics can address anxiety and depression, revealing their neurobiological effects and historical context. The conversation highlights the importance of the right environment for therapeutic use and the profound personal transformations these substances can encourage, emphasizing interconnectedness and emotional healing, particularly for those facing end-of-life challenges.
Jun 1, 2022 • 41min
How Balanced Hormones Lead To Healthy Aging
In this discussion, Dr. Elizabeth Boham, a hormone balance expert, and Dr. Todd LePine, a functional medicine specialist, unveil the vital connection between hormonal health and aging. They cover the intricate roles of hormones in well-being, the importance of lifestyle choices, and practical strategies to manage hormonal imbalances. The conversation highlights how strength training and nutrition impact hormone levels, along with insights into thyroid health and the significance of personalized medicine for healthier aging.
May 31, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Understanding Autoimmunity
Dr. Elroy Vojdani, a physician from Los Angeles specializing in chronic autoimmune conditions, offers fascinating insights into autoimmune diseases. He discusses the alarming rise in these conditions and the significance of early detection and intervention. Vojdani dives into the intricate mechanisms behind autoimmunity, highlighting the crucial role of environmental triggers, diet, and gut health. The conversation emphasizes the need to identify autoimmune triggers early, providing listeners with actionable advice for better health outcomes.
125 snips
May 30, 2022 • 44min
Making Your Body An Unwelcome Place For Cancer To Grow
In this thought-provoking discussion, Elizabeth Boham, a Medical Director at The UltraWellness Center, and Todd LePine, a Physician there, delve into the functional medicine approach to cancer. They explore how obesity surpasses smoking as a cancer risk factor and the power of diet in creating a cancer-free environment. Their insights on ketogenic diets reveal how they can combat cancer growth and improve treatment outcomes. The conversation emphasizes addressing the underlying health issues to enhance the effectiveness of cancer therapies.
15 snips
May 27, 2022 • 1h 3min
How Innovators Are Disrupting Our Broken Food System
Kavita Shukla, CEO of The FRESHGLOW Co. and inventor of FreshPaper, shares innovative ways to combat food waste. Tobias Peggs, co-founder of Square Roots, discusses urban farming and training future farmers while enhancing local food access. Chef Dan Barber emphasizes the vital role flavor plays in food choices and nutrition. The trio highlights sustainable practices, from regenerative agriculture to heirloom seeds, and the need for a food system that prioritizes both freshness and affordability.
4 snips
May 25, 2022 • 54min
Addressing The Root Cause Of Heart Disease
In this engaging discussion, Todd LePine and George Papanicolaou, both physicians at The UltraWellness Center, share invaluable insights on heart health. They emphasize that addressing insulin resistance is vital in preventing cardiovascular disease. The duo explores how dietary choices, particularly the benefits of whole foods like blueberries and healthy fats, can enhance metabolic health. They debunk myths around cholesterol, advocating for a holistic approach to heart disease prevention while stressing the importance of lifestyle modifications and personalized treatment plans.
May 24, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
Dive into the fascinating world of pancreatic health and discover the critical roles it plays in our bodies. The discussion links high sugar and carbohydrate intake to insulin resistance, shedding light on modern dietary pitfalls. Learn about the 5R protocol for gut healing, a powerful method to eliminate harmful substances and promote digestive wellness. It's a captivating blend of medical insights and practical advice.
May 23, 2022 • 40min
What Causes Rapid Aging?
Elizabeth Boham, a Medical Director at The UltraWellness Center, discusses aging in a refreshing way. She emphasizes the difference between lifespan and healthspan, encouraging a focus on vibrant living rather than just longevity. The conversation touches on the effects of inflammation on aging and how lifestyle changes can combat chronic diseases. Boham also shares insights on nurturing a strong immune system and highlights the importance of functional medicine in preventing age-related issues.
