The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
May 20, 2022 • 1h 4min
Redesigning Our Food System To Make Health Accessible For All
Karen Washington, a passionate farmer and food advocate, dives into the pressing issue of food apartheid and its impact on health disparities in marginalized communities. She emphasizes the need for transformative changes in our food system, advocating for grassroots movements to empower local growers. The conversation highlights the historical barriers to healthy food access and the importance of reconnecting communities to agriculture. Washington calls for accountability in policy-making and a collective effort to create a more equitable and nourishing food environment for all.
May 18, 2022 • 1h 15min
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
Dr. Richard Johnson, a Professor of Medicine at the University of Colorado, dives into the shocking truth about sugar's deadly impact on our health. He explains how high sugar and fructose consumption can derail metabolism, leading to obesity and diabetes. The discussion reveals that sugar not only triggers fat storage but also disrupts appetite regulation. Johnson also highlights the link between salt intake and fructose production, emphasizing how lifestyle changes can reverse harmful effects. His insights empower listeners to view food as medicine for better health.
May 16, 2022 • 55min
Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation
Dhru Purohit, a podcast host and health entrepreneur, dives into compelling health topics. He explains dietary strategies for managing conditions like scleroderma and emphasizes the importance of advanced thyroid testing. The conversation also unveils innovative treatments for autoimmune diseases and the role of personalized medicine. Additionally, they explore the intricate links between sleep quality and inflammation, highlighting the need for holistic approaches to health and the profound impact of lifestyle choices.
May 13, 2022 • 1h 4min
How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia
In a captivating discussion, Dr. Marwan Sabbagh, a leading authority on Alzheimer’s, Dr. Richard Isaacson, head of the Alzheimer’s Prevention Clinic, and Dr. Jay Lombard, a pioneer in neuroimmunology, delve into groundbreaking strategies for combating cognitive decline. They explore the influence of genetics on brain health, the significance of lifestyle changes, and the potential of dietary choices like the Mediterranean diet. Emerging studies, such as the Finger Study, reveal hope in preventive care, challenging the norms of traditional treatments and emphasizing a holistic approach to brain health.
May 11, 2022 • 1h 10min
How Climate Change Is Making Us Sick And What We Can Do About It with Amanda Ravenhill
Amanda Ravenhill, co-founder of Project Drawdown and climate activist, dives into the urgent ties between climate change and human health. She highlights how soil health and our food systems impact chronic diseases and mental well-being. The conversation touches on the dangers of climate apathy and emphasizes the need for personal responsibility and collective action. Amanda also discusses the role of regenerative agriculture in reversing climate issues and the potential of grassroots movements to create sustainable solutions for a healthier planet.
May 9, 2022 • 56min
Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More
Dhru Purohit, a health and wellness podcast host and serial entrepreneur, joins the conversation to tackle listener questions on topics like sugar cravings and migraines. They delve into effective dietary strategies, such as the 10-Day Detox Diet, to combat cravings. The discussion includes the benefits of mushrooms for wellness and the importance of holistic approaches like acupuncture in addressing chronic pain. Engaging with community feedback, they explore personalized health solutions and the significance of mindset in achieving wellness goals.
36 snips
May 6, 2022 • 1h 1min
How Men's Health Is Affected By Stress & Blood Sugar Imbalance
Join Dr. George Papanicolaou, a Functional Medicine expert, Nobel laureate Dr. Louis Ignarro, and biochemist Jessie Inchauspé as they unpack the health challenges men face today. They delve into the harmful effects of chronic stress on testosterone levels and how balancing hormones plays a crucial role in male health. Exploring the significance of nitric oxide for heart wellness and the implications of sugary diets, they offer actionable strategies to optimize blood sugar and support overall well-being.
50 snips
May 4, 2022 • 1h 19min
How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg
In a candid conversation, Dr. Joan Rosenberg, a psychologist and author, discusses the power of embracing unpleasant emotions. She explains how sitting with feelings like sadness and shame can lead to greater emotional resilience and confidence. Rosenberg shares her technique for mastering emotions in just 90 seconds, emphasizing awareness for personal growth. They also explore the impacts of generational trauma, the importance of vulnerability, and how to communicate emotions effectively. This insightful dialogue offers a path toward authenticity and healing.
May 3, 2022 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part II
In this enlightening discussion, Dr. Mark Burhenne, a dentist specializing in functional dentistry, delves into the critical connection between oral health and overall well-being. He highlights the significant differences between nasal and mouth breathing and its impact on facial development. The conversation covers mouth taping as a strategy for promoting better breathing practices. Additionally, the importance of nitric oxide production and how it can be enhanced through diet is explored, along with the early detection role of dentists in preventing health issues linked to breathing patterns.
May 2, 2022 • 1h 7min
Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More
Dhru Purohit, a podcast host and health entrepreneur, joins to tackle pressing health topics. They dive into Lewy body dementia, discussing recovery through functional medicine and challenging conventional views. The duo clarifies misconceptions about the ketogenic diet while emphasizing a balanced approach to nutrition. They also explore the risks of fried foods on gut health, linking dietary choices to thyroid function. With a focus on prevention and holistic healing, they advocate for innovative treatments over traditional methods.
