The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
22 snips
Apr 29, 2022 • 1h 1min
How To Improve Your Sleep
Join Dr. Andrew Huberman, a leading neuroscientist from Stanford, Dr. Cindy Geyer, a board-certified physician specializing in sleep and women's health, and bestselling author Shawn Stevenson as they dive into the science of sleep. They share fascinating insights on maximizing sleep quality through light exposure and lifestyle changes. Discover the gut-brain connection, unique sleep challenges for women, and how magnesium plays a crucial role in brain health. Get ready for practical tips that can transform your nightly rest!
15 snips
Apr 27, 2022 • 1h 3min
How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal
Jeff Rosenthal, co-founder of Summit and co-owner of Powder Mountain, shares his journey of building vibrant communities and fostering innovative thinking. He emphasizes the importance of surrounding yourself with diverse minds to achieve big dreams. The conversation delves into how collaboration can overcome societal challenges and inspire transformative change. Rosenthal also discusses the integration of personal experiences in pursuing goals, the vital role of quality sleep in well-being, and the significance of creating engaging community gatherings.
Apr 26, 2022 • 15min
Exclusive Dr. Hyman+ Ask Mark Anything: Ketogenic Diet & Diabetes, Exercise Intolerance, And More
Discover how the ketogenic diet can be a game-changer for managing diabetes, especially for type 2 patients. Dive into the complexities of exercise intolerance and its connection to chronic illnesses, with tips on lifestyle adjustments. Learn about the 'mitochondrial cocktail' that can boost energy and recovery. Plus, get insights on supporting mitochondrial health and the benefits of regenerative agriculture for a healthier food system. Engage in a vibrant Q&A session with experts on these transformative topics.
23 snips
Apr 25, 2022 • 44min
Prevent Acne By Getting To Its Root Cause
In this enlightening discussion, Dhru Purohit, a health and wellness entrepreneur and podcast host, delves into the root causes of acne. He highlights the crucial roles of diet, gut health, and hormonal balance, emphasizing that conventional treatments often miss the point. Listeners learn how food sensitivities, particularly to sugar and dairy, can trigger breakouts. The conversation also covers the potential of vitamins and a holistic diet in enhancing skin health, making it clear that understanding individual responses is key to effective management.
Apr 22, 2022 • 1h 21min
Working Together To Reverse Global Warming
David Wallace-Wells, renowned Deputy Editor of New York Magazine, discusses the grave implications of climate change while emphasizing actionable solutions for individuals and communities. Jared Blumenfeld, California's Secretary for Environmental Protection, advocates for systemic change and the importance of regenerative agriculture. Tom Newmark highlights the connection between sustainable farming and carbon sequestration, encouraging listeners to support eco-conscious companies. Together, they inspire hope and empowerment in reversing global warming through personal choices and collective action.
41 snips
Apr 20, 2022 • 1h 10min
Activating Your Natural Healing Systems with Dr. Andrew Weil
Dr. Andrew Weil, a pioneer in integrative medicine and founder of the Andrew Weil Center, discusses the body's natural healing ability and the importance of nutrition. He critiques traditional medical education for overlooking holistic health, emphasizing mind-body connections. Weil advocates for an anti-inflammatory diet, rich in foods like turmeric and dark chocolate, and explores the role of functional medicine in managing chronic conditions. He also highlights the potential of mushrooms in health post-retirement and discusses the rising interest in psychedelic therapy for mental health.
101 snips
Apr 18, 2022 • 1h 29min
The 3 Daily Supplements Everyone Should Be Taking For Longevity
In this enlightening discussion, guest Dhru Purohit, a health and wellness podcast host and entrepreneur, delves into the essentials of longevity supplements. They tackle the critical nutrient deficiencies plaguing most Americans, emphasizing omega-3s and magnesium. The duo highlights the power of NAD in boosting metabolism and fighting inflammation while exploring the synergy between vitamins D3 and K2. They also guide listeners on smart supplementation choices and holistic health strategies, making the path to longevity feel both approachable and exciting.
Apr 15, 2022 • 1h 6min
How To Prevent Childhood Obesity And Create Health For Our Kids
In this enlightening discussion, Dr. Elizabeth Boham, a Functional Medicine physician, Sam Kass, former nutrition advisor to Michelle Obama, and Tracy Shafizadeh, a nutritional scientist, tackle the pressing issue of childhood obesity. They advocate for better nutritional education and cooking with kids to foster healthy habits. The conversation dives into the impact of screen time and sleep on children's health and highlights the crucial role of the infant microbiome. Together, they emphasize the need for systemic changes to create a healthier future for our children.
30 snips
Apr 13, 2022 • 1h 15min
How To Use Food As Medicine with Dr. William Li
Dr. William Li, a renowned physician and author of "Eat to Beat Disease," discusses the medicinal power of food and its biochemical interactions with our bodies. He highlights how specific foods can enhance health, from boosting immunity to aiding cancer survival. The conversation challenges traditional medical practices, advocating for an integrated approach where nutrition plays a central role in healing. Listeners learn actionable tips for improving their diets and discover the transformative potential of embracing natural foods.
Apr 11, 2022 • 42min
3 Things That Destroy Your Gut Health
Dhru Purohit, a podcast host and health entrepreneur, dives deep into gut health challenges. They discuss how dysbiosis, toxins, and stress compromise gut function. Purohit shares personal experiences that highlight the critical link between antibiotic use and gut health, underscoring the importance of mindful eating. The conversation emphasizes dietary changes to enhance gut health, such as cutting gluten and sugar, while spotlighting the role of hydration and probiotics. Listeners are encouraged to consider holistic factors impacting their well-being.
