The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 8, 2022 • 58min
How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights
In this insightful discussion, Dr. Sara Gottfried, a Harvard and MIT graduate and a board-certified physician specializing in Functional Medicine, highlights the challenges women face with hormonal imbalances such as PCOS and PMS. She emphasizes the significant impact of diet and environmental toxins on these conditions. The conversation also delves into navigating hormonal changes during perimenopause and the importance of personalized treatments. Dr. Gottfried advocates for dietary adjustments, including a ketogenic approach, to help stabilize hormones and improve overall health.
10 snips
Apr 6, 2022 • 1h 2min
The Power Of Breath As Medicine with James Nestor
James Nestor, an author and journalist known for his exploration of breath science, shares how our breathing habits affect overall health. He highlights the alarming reality that many people breathe incorrectly, impacting sleep, immunity, and more. Nestor delves into the benefits of nasal over mouth breathing, revealing techniques to reconnect with proper breathing patterns. He also discusses ancient practices like yoga and Qigong, showcasing their transformative effects on physical and mental well-being. It's a captivating journey into the power of breath and its potential to enhance our lives.
Apr 5, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part I
Dr. Mark Burhenne, an expert in functional dentistry, dives into the crucial link between oral health and overall well-being. He discusses how functional dentistry challenges traditional practices by addressing root causes rather than just symptoms. The conversation highlights the pivotal role dentists play in holistic health, advocating for a preventive care approach. Burhenne emphasizes the integration of dental and systemic health, shedding light on how our mouth affects our entire body, reshaping our understanding of wellness.
Apr 4, 2022 • 1h 3min
3 Mistakes People Make When Trying To Heal Autoimmune Disease
Dhru Purohit, a podcast host and health entrepreneur, engages in an enlightening conversation about autoimmune diseases. He identifies three common mistakes in healing, emphasizing the need to address root causes rather than just symptoms. The discussion delves into the crucial gut-autoimmune connection and the rising prevalence of these conditions particularly among women. Dhru highlights innovative treatments and the power of personalized, functional medicine approaches, providing listeners with actionable insights to take charge of their health.
Apr 1, 2022 • 1h 4min
How To Choose Quality Meat
In this insightful discussion, guests Chris Kresser, a leading figure in functional medicine, Diana Rodgers, a registered dietitian, and Nicolette Niman, a livestock rancher, delve into the nuances of meat consumption. They explore the vital differences between grass-fed beef and factory-farmed meat, emphasizing the nutritional benefits of the former. The conversation also covers sustainable farming practices, the environmental impact of cattle, and rethinking common myths surrounding red meat. Tune in for a fresh perspective on quality meat choices!
Mar 30, 2022 • 1h 19min
The Best Diet For Your Brain with Max Lugavere
Max Lugavere, a health and science journalist and New York Times bestselling author, dives into the vital connection between diet and brain health. He discusses how certain superfoods and whole foods can boost cognition and combat neurodegenerative diseases. The conversation highlights the dangers of processed foods, sugar, and emphasizes the benefits of a Mediterranean diet. Max also shares personal stories and insights on the importance of home cooking, nutrient density, and how quality food can truly be medicine for the mind.
Mar 29, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Vasectomies, Reducing Cravings, And More
Dive into a lively discussion about vasectomies and their impact on male health. Learn about managing cravings with effective strategies that promote overall wellness. Discover the science behind sugar addiction and its influence on weight loss. The conversation reveals why not all calories are created equal and offers a 10-day detox plan to kickstart healthier eating habits. It's an engaging exploration of health topics that encourages listeners to take charge of their well-being.
38 snips
Mar 28, 2022 • 1h 8min
The 5 Secrets To Looking Younger
In this conversation, Dhru Purohit, a podcast host and wellness entrepreneur, dives into the secrets of looking younger from the inside out. They discuss how skin health is closely linked to gut health and chronic inflammation. Essential fatty acids and organ meats play a vital role in rejuvenating skin. The benefits of hot and cold therapies for overall vitality are explored, alongside groundbreaking insights into DNA methylation and its impact on biological age. Practical tips on diet, hydration, and lifestyle changes further support a holistic approach to aging gracefully.
57 snips
Mar 25, 2022 • 1h 9min
How Fasting Works To Increase Longevity And Prevent Disease
Dr. Valter Longo, an expert in longevity, joins biohacker Dave Asprey and nephrologist Dr. Jason Fung to discuss the transformative power of fasting. They delve into how fasting can reduce inflammation, improve gut health, and aid in cancer treatment. The conversation highlights the biology of fasting, its role in activating autophagy, and the psychological benefits for mental clarity. They explore practical fasting strategies and dietary choices that can enhance longevity and overall health, emphasizing the importance of timing in eating.
49 snips
Mar 23, 2022 • 1h 9min
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé
Join biochemist Jessie Inchauspé, also known as the "Glucose Goddess," as she shares her insights on blood sugar management. Discover how glucose impacts everything from cravings to hormonal health. She offers surprising hacks like meal order, vinegar consumption, and the importance of activity post-meals to stabilize glucose levels. Jessie also dives into the concept of "naked carbs" and their effects on spikes, and highlights the role of continuous glucose monitoring. Tune in for practical tips that let you enjoy your favorite foods without the sugar rollercoaster!
