The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 21, 2022 • 60min
Why You Might Be Struggling To Lose Weight
Dhru Purohit, a health and wellness entrepreneur and podcast host, engages in a deep discussion on the hidden factors that affect weight loss, beyond just diet and exercise. They explore eight key areas like gut health, hormonal influences, and the impact of environmental toxins on metabolism. Dhru emphasizes the importance of understanding individual health markers, such as fasting insulin levels. The conversation also highlights the significance of community support and personalized approaches to achieving sustainable weight management.
22 snips
Mar 18, 2022 • 1h 1min
Improve Your Relationships For Better Health
Radha Agrawal, co-founder of Daybreaker, shares insights on community as a vital element for well-being. Dan Buettner discusses lifestyle habits from Blue Zones that promote longevity, emphasizing the importance of social ties. Dr. Vivek Murthy highlights how connections affect overall health, combating loneliness with self-discovery and emotional honesty. Together, they explore practical strategies for building meaningful relationships and enhancing joy, illustrating that community truly is medicine for the soul.
19 snips
Mar 16, 2022 • 1h 3min
How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult
In this fascinating discussion, Dr. Roger Seheult, an expert in internal medicine and pulmonary diseases, emphasizes the importance of personal health in fighting viruses like COVID-19. He shares practical lifestyle and dietary strategies to boost immunity, especially the critical roles of vitamin D and exercise. The conversation dives into how sleep quality affects immune function and the significance of dietary choices on inflammation. Listeners will find valuable insights on improving overall health and resilience against diseases.
Mar 14, 2022 • 1h 4min
The 6 Foods You Should Never Eat
Dhru Purohit, a podcast host and health entrepreneur, dives into the hidden dangers of ultra-processed foods. He reveals alarming statistics about how these foods can drastically increase health risks. The conversation covers harmful ingredients like trans fats and high fructose corn syrup and critiques the U.S. food labeling system. Purohit also emphasizes the addictive nature of processed foods, advocating for more sustainable agricultural practices and the need for consumer awareness to make healthier choices.
19 snips
Mar 11, 2022 • 58min
How The Weedkiller Glyphosate Affects Your Body And How To Avoid It
In this enlightening discussion, Dr. Stephanie Seneff, a Senior Research Scientist at MIT, delves into glyphosate's detrimental effects on gut health and its interference with essential biological processes. Ken Cook, President of the Environmental Working Group, raises concerns about agricultural practices and consumer safety. Dr. Zach Bush, an expert in the microbiome, discusses innovative ways to restore health impacted by glyphosate. Together, they highlight the urgent need for awareness and action against this pervasive herbicide's consequences on our health and environment.
Mar 9, 2022 • 1h 19min
The Truth Behind Statins: Helpful or Harmful? with Dr. Aseem Malhotra
Dr. Aseem Malhotra, an NHS-trained consultant cardiologist and lifestyle medicine pioneer, dives deep into the controversial world of statins. He challenges the misconception that LDL cholesterol is the primary culprit in heart disease, advocates for transparency in patient consent, and emphasizes the importance of lifestyle changes over medication. Malhotra also highlights the role of inflammatory markers in heart health and critiques traditional cholesterol measures. Discover how dietary habits and stress management can significantly impact cardiovascular wellness.
Mar 7, 2022 • 45min
How To Use Food As Medicine
Discover how the right foods can dramatically impact your health and longevity. Explore the healing potential of nutrition in reversing chronic diseases, emphasizing plant-based diets and phytochemicals. Uncover startling statistics on diet-related deaths and the need for nutrition education in medicine. Learn about the medicinal properties of various foods that boost immunity and enhance gut health. Plus, engage with the community on how to rethink food choices for a healthier future.
Mar 4, 2022 • 1h 44min
How To Improve Your Metabolic Health
Dr. Cindy Geyer, a triple board-certified physician focused on integrative medicine, joins metabolic research scientist Dr. Ben Bikman, Primal lifestyle advocate Mark Sisson, and functional medicine physician Dr. Elizabeth Boham for an enlightening discussion. They tackle alarming stats on metabolic dysfunction in America, emphasizing the connection between insulin resistance and chronic diseases. The group highlights practical strategies, including dietary changes and the role of gut health, to optimize metabolic health. Unique insights on the ketogenic diet and the impact of environmental factors are also explored.
Mar 2, 2022 • 1h 7min
How Creating A Healthy Brain Creates A Happy Mind with Dr. Daniel Amen
Join psychiatrist Dr. Daniel Amen, a bestselling author and founder of Amen Clinics, as he reveals the vital link between brain health and happiness. He discusses innovative lifestyle changes that can enhance mental well-being and introduces seven secrets to boost emotional health. Dr. Amen critiques traditional antidepressants, emphasizing holistic approaches and the importance of social connections. Explore personalized medicine and its role in mental health before diving into the 30 Day Happiness Challenge for actionable strategies to uplift your mood.
Mar 1, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Cancer—How Can I Decrease My Risk?
In this engaging discussion, Dr. Mark welcomes Elizabeth Boham, a physician and medical director at the UltraWellness Center, known for her expertise in functional medicine and nutrition. They delve into personalized health strategies for decreasing cancer risk, emphasizing the crucial role of lifestyle choices. The conversation highlights how insulin sensitivity and inflammation intertwine with cancer susceptibility. Boham advocates for a holistic approach, distinguishing between prevention and early detection, and sharing practical tips to foster a supportive bodily environment.
