The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Feb 28, 2022 • 60min
Are Some Sugars And Sweeteners Better Than Others?
Dhru Purohit, a health and wellness entrepreneur and podcast host, dives deep with his guest about the hidden dangers of sugar. They discuss how sugar fuels chronic diseases, including heart disease and dementia, and its addictive nature. The conversation also contrasts natural sweeteners and artificial alternatives, emphasizing the importance of awareness in dietary choices. Listeners will learn about metabolic health, the impact of sugar on brain function, and strategies for detoxing from sugar addiction to improve overall health.
Feb 25, 2022 • 1h 53min
How To Get To The Root Cause Of All Chronic Disease
Dhru Purohit, a podcast host and health entrepreneur, joins to delve into the keys of chronic disease prevention. He emphasizes eliminating sugars and starches to combat insulin resistance, a major factor in many health issues. The conversation covers the impact of diet, sleep, and stress on overall health, advocating for functional medicine approaches to tackle metabolic health. Dhru also shares insights from his experiences that highlight the benefits of traditional lifestyles and the critical importance of holistic health in today's world.
Feb 23, 2022 • 1h 46min
Can We Live Healthy Forever? The Frontiers Of Longevity Science with Tony Robbins and Peter Diamandis
In this engaging conversation, Tony Robbins, a renowned entrepreneur and author, teams up with Peter Diamandis, founder of the XPRIZE Foundation, to explore groundbreaking advances in longevity science. They delve into the concept of reversing biological aging, highlighting innovative interventions and the role of personalized medicine. The duo also discusses 'longevity escape velocity', where aging is treated like a disease, and the transformative potential of AI and advanced medical technologies. Tune in for insights on diet, mindset, and the future of health!
Feb 22, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Long-COVID, Radiotherapy, And More
Discover innovative strategies for recovering from long COVID, emphasizing the power of lifestyle changes and whole foods. Learn about cutting-edge regenerative medicine developments, including stem cell therapies, that promise new hope for chronic illnesses. Plus, uncover the potential of fibrinolytic enzymes and supplements as alternatives to conventional medications in promoting healing and preventing blood clots. It's a deep dive into functional health that addresses pressing community questions!
Feb 21, 2022 • 50min
How To Lose Belly Fat
In a riveting conversation with Dhru Purohit, a podcast host and health entrepreneur, the dangers of belly fat take center stage. They discuss how visceral fat acts like an organ, producing harmful substances that can lead to serious health issues. Highlighting the risks linked to late-night eating and the effects of processed foods, they offer practical dietary strategies, including a transformative 10-day detox. Insights on the complex interactions between insulin, genetics, and metabolism further illuminate paths toward healthier living.
Feb 18, 2022 • 1h 23min
How To Heal Your Body With Food
Dr. William Li, a renowned physician and author of "Eat to Beat Disease," joins the discussion to unveil how food can heal the body. He emphasizes that nutrition can prevent diseases, including cancer, and highlights powerful compounds like curcumin and resveratrol. The conversation dives into the vital roles of nitric oxide for vascular health and the microbiome's influence on immunity. Dr. Li also discusses the significance of magnesium and innovative approaches to long hauler syndrome, advocating for a cultural shift towards viewing food as medicine.
12 snips
Feb 16, 2022 • 1h 13min
The Untold Story Of Uric Acid: Solving The Puzzle Of Obesity, Diabetes And Chronic Disease with Dr. David Perlmutter
In this engaging discussion, Dr. David Perlmutter, a renowned neurologist and bestselling author, uncovers the surprising role of uric acid in our health. He explains how high fructose consumption dramatically raises uric acid levels, linking it to obesity and diabetes. Delving into dietary choices, he highlights the importance of whole fruits over juices and advocates for healthier alternatives to sugar. With insights on sleep quality and chronic disease, Perlmutter urges a reconsideration of uric acid as a vital metabolic marker, encouraging smarter nutrition for better health outcomes.
Feb 14, 2022 • 58min
Daily Steps To Boost Energy & Never Be Tired Again
Dhru Purohit, a podcast host and health entrepreneur, dives into strategies for boosting energy in this enlightening conversation. He reveals how exercise, while often daunting, can ironically enhance vitality. The discussion covers the detrimental effects of caffeine and sugar on energy levels, along with the benefits of MCT oil and mindful eating. Dhru also emphasizes the connection between emotional health and physical energy, advocating for practices like journaling to combat fatigue. Tune in for practical tips to revitalize your life!
21 snips
Feb 11, 2022 • 54min
Use Your Mind To Heal Your Body
Emily Fletcher, founder of Ziva Meditation, is a leading expert in meditation for high performers, while Dr. Leonard Calabrese, a professor at the Cleveland Clinic, specializes in immunology and wellness. They dive into the profound mind-body connection, revealing how our thoughts can significantly impact physical health. The duo discusses the healing power of meditation, the importance of a positive mindset, and how emotional well-being can shape immunity. Their insights on stress management and the gut-immune connection provide listeners with actionable steps towards improved health.
Feb 9, 2022 • 1h 8min
How Fast Food Companies Coopted Black America with Marcia Chatelain
Marcia Chatelain, a Pulitzer Prize-winning Professor of History and African American Studies at Georgetown University, dives deep into the intricate relationship between fast food and African American communities. She discusses how fast food chains have become both economic opportunities and sources of health disparities. The conversation also illuminates the historical ties between fast food and the civil rights movement, critiquing the challenges of addressing systemic issues through capitalism. Chatelain advocates for community empowerment and rethinking food justice in the face of corporate influence.
