The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Feb 7, 2022 • 35min
How To Reduce Your Risk Of Cancer
Dhru Purohit, a podcast host and health entrepreneur, engages in a compelling discussion about cancer prevention strategies. They delve into how 70% of cancer risks are diet-related, exploring the dangerous roles of sugar and starch. The duo emphasizes a functional medicine approach that prioritizes wellness and nutrition over conventional treatments. Innovative therapies and the science behind intermittent fasting also come to light, presenting a holistic view of reducing cancer risk through lifestyle changes and improved immune health.
Feb 4, 2022 • 59min
The Truth About Sugar Addiction And How It Affects Your Health
Keegan Allen, an actor known for his role in Pretty Little Liars, shares his personal struggle with sugar addiction and its health repercussions. Dr. Shebani Sethi Dalai, a double board-certified physician, discusses how sugar affects not just physical health but mental well-being. Dr. Casey Means, a Stanford-trained physician, emphasizes the importance of blood sugar monitoring for metabolic health. They expose the hidden dangers of sugar, highlight the food industry's manipulative tactics, and advocate for personalized nutrition approaches to combat sugar's adverse effects.
Feb 2, 2022 • 1h 21min
The Worst And Best Foods For Your Blood Sugar with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and Co-founder of Levels Health, shares fascinating insights on blood sugar management. She reveals how continuous glucose monitors can personalize nutrition, transforming health choices. Dr. Means discusses surprising blood sugar spikes from seemingly healthy foods, and the benefits of light post-meal movement. Listeners learn about balancing meals with high-fiber options and the dangers of refined carbs in beloved snacks. This conversation empowers individuals to take charge of their metabolic health through informed eating.
9 snips
Feb 1, 2022 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Thyroid + Hashimotos
Explore the intricacies of thyroid health and dive deep into Hashimoto's disease, particularly affecting women. Discover the importance of comprehensive testing and a holistic approach to managing thyroid issues. The discussion emphasizes the role of functional medicine in addressing these health concerns.
Jan 31, 2022 • 40min
Is Sleep More Important Than Your Diet When It Comes To Optimal Health?
In this insightful discussion, Dhru Purohit, a prominent podcast host and health entrepreneur, delves into the critical importance of sleep for overall well-being. He highlights how sleep may even surpass diet in significance for health. The conversation reveals alarming sleep deprivation statistics in America and offers actionable tips for improving sleep rituals. Dhru also shares strategies for busy parents coping with sleep challenges, the effectiveness of sleep trackers, and natural supplements to enhance sleep quality. It's a must-listen for anyone seeking better health!
Jan 28, 2022 • 1h 49min
Daily Hacks To Improve Your Health & Age Backwards
This discussion features renowned guests like Dr. David Sinclair, a Harvard professor who studies aging and longevity; Mark Sisson, a pioneer in the Primal movement; and Dr. Richard Isaacson, an Alzheimer's expert. They explore how to reverse aging through diet and lifestyle changes, emphasizing the roles of sirtuins and NAD in longevity. Sleep quality, metabolic flexibility, and the importance of strength training for health are also covered. The conversation offers innovative strategies for maintaining vitality and improving overall well-being.
12 snips
Jan 26, 2022 • 1h 1min
The Power Of Epigenetics To Transform Your Healthspan And Lifespan with Dr. Jeffrey Bland
Dr. Jeffrey Bland, a pioneer in functional medicine, shares his extensive knowledge on epigenetics and its profound impact on health and longevity. He explains how lifestyle factors like diet and social interactions can modify gene expression and possibly reverse biological aging. The discussion dives into the role of trauma on the epigenome and the importance of holistic approaches to mental health. Bland advocates for dietary interventions and innovative nutrition that empower individuals to enhance their healthspan and lifespan.
Jan 25, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Vaccine Boosters, Bone Health, And More
Dr. Mark dives into the complexities of COVID-19 vaccine boosters, revealing the mixed messages around their effectiveness. The discussion extends to women's bone health after menopause, emphasizing holistic health practices. Additionally, the critical role of calcium is explored, linking it to inflammation and various health issues like arthritis and heart disease. Listeners will gain insights into making informed nutritional and lifestyle choices for better overall health.
4 snips
Jan 24, 2022 • 41min
What Would Happen If You Stopped Eating Bread For 30 Days?
Dhru Purohit, a podcast host and health entrepreneur, dives into the profound effects of modern wheat on our health. They reveal that the starch in contemporary bread can spike blood sugar more than table sugar. Tips for managing cravings and hunger without bread are discussed, alongside the benefits of a 30-day bread detox. The conversation emphasizes mindful bread consumption, the dangers of gluten and glyphosate, and healthier alternatives. By the end, listeners are inspired to reconsider their eating habits and explore an elimination diet for better well-being.
Jan 21, 2022 • 1h 8min
Why You Are Tired All The Time
Dr. Steven Gundry, a pioneering cardiothoracic surgeon and nutrition expert, joins Dr. Elizabeth Boham, a board-certified family medicine physician specializing in functional medicine. They delve into the reasons behind chronic fatigue, highlighting the impact of processed diets on mitochondrial health. Key discussions include the benefits of time-controlled eating and its effects on energy levels, as well as the importance of addressing nutritional deficiencies. They also explore how lifestyle choices, like light exposure and stress management, can significantly enhance well-being.
