The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 19, 2022 • 1h 20min
How To Reverse Your Biological Age with Dr. Kara Fitzgerald
Dr. Kara Fitzgerald, a naturopathic doctor and functional medicine expert, shares groundbreaking insights on reversing biological age. She discusses how simple lifestyle and dietary changes can potentially take years off your biological age in just weeks. Emphasizing the significant role of methylation, she reveals how specific nutrients, like B vitamins, can influence health outcomes. The conversation touches on the concept of longevity escape velocity, urging viewers to rethink aging as a treatable condition rather than a decline, making health optimization achievable for everyone.
4 snips
Jan 17, 2022 • 1h 13min
The 5 Main Ways To Prevent Alzheimer's & Dementia
In a compelling discussion, Dhru Purohit, a prominent health and wellness entrepreneur, delves into crucial topics about preventing Alzheimer's and dementia. He emphasizes that brain health isn't just an elderly concern—it should start early. The conversation covers the vital role of diet, sleep, and community in cognitive health, alongside innovative concepts like 'dementogens.' Purohit advocates for a holistic approach to brain health, exploring the benefits of spices, liver health, and lifestyle adjustments that can keep our minds sharp.
Jan 14, 2022 • 1h 57min
5 Easy Ways To Improve Your Health Today
In this engaging talk, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, explores the transformative power of functional medicine. She emphasizes the body's ability to heal itself through techniques like detoxification and addressing nutrient deficiencies. Key topics include the importance of gut health and its connection to overall wellness, personalized approaches to nutrition, and innovative strategies for cancer prevention. Elizabeth also discusses how dietary choices and environmental toxins can significantly impact health, offering listeners practical tips for improving their well-being.
Jan 12, 2022 • 1h 12min
The Keys To Living To 120: Blue Zone Wisdom with Dan Buettner
Dan Buettner, an explorer and National Geographic Fellow, shares his insights on achieving longevity through the wisdom of Blue Zones. He discusses the critical role of community, diet, and active lifestyles in promoting health. Buettner emphasizes the importance of strong social ties and how friendships can enhance well-being. The conversation also highlights the alarming obesity epidemic in America and the environmental factors fueling it. Listeners will gain practical advice on fostering healthy habits and supportive relationships for a longer, happier life.
12 snips
Jan 10, 2022 • 1h 3min
How To Do Intermittent Fasting For Weight Loss & Better Health
Dhru Purohit, a podcast host and health entrepreneur, joins to discuss the powerful benefits of intermittent fasting. They delve into how fasting can enhance health by reducing inflammation, combating brain fog, and increasing energy levels. The conversation covers various fasting methods and their positive effects on metabolic health, particularly for women. Listeners learn about the importance of listening to their bodies and personalized dietary strategies, while practical tips make the concept of fasting more approachable and manageable.
Jan 7, 2022 • 1h 58min
Daily Steps To Reduce Your Chances Of Getting Cancer
Guests Elizabeth Boham, Drew Ramsey, and Todd LePine share their insights on cancer prevention through lifestyle choices. Boham emphasizes the role of nutrition and quality sleep, while Ramsey connects mental health with diet, advocating for a nutrient-dense approach. LePine discusses the impact of heavy metals and gut health on overall wellness. The trio highlights the importance of environmental factors in health, challenging traditional views of genetics in cancer prevention and encouraging proactive choices for a healthier life.
8 snips
Jan 6, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Brain Inflammation In Chronic Fatigue And Depression
Datis Kharrazian, a chiropractor and authority on brain inflammation, joins the conversation to unravel the intricate links between neuroinflammation, chronic fatigue, and depression. He discusses how inflammation disrupts neurotransmitter pathways and explores the essential roles of glial cells in brain health. Kharrazian highlights the significance of the blood-brain barrier and its relationship with gut health, advocating for dietary and lifestyle changes as effective strategies for alleviating mental health symptoms.
Jan 5, 2022 • 1h 46min
Reversing Chronic Disease And Aging By Fixing Insulin Resistance with Dr. Ben Bikman
In a riveting discussion, Dr. Ben Bikman, a metabolic research scientist and author of "Why We Get Sick," shines a light on the hidden epidemic of insulin resistance. He reveals that 88% of US adults are metabolically unfit, highlighting the urgency for better insulin testing. The conversation dives into how insulin resistance affects aging, brain health, and chronic diseases. Dr. Bikman also tackles the impact of refined seed oils and the importance of whole fats and proteins in our diets, offering practical strategies for metabolic health improvements.
7 snips
Jan 3, 2022 • 47min
Why You Should Stop Eating Most Dairy
In this discussion with Dhru Purohit, a health and wellness entrepreneur, the focus shifts to dairy consumption myths. Highlights include the health risks of conventional cow's milk, including hormones and inflammatory compounds that may increase cancer risk. They explore alternatives like pasture-raised sheep and goat dairy, and emphasize plant-based calcium sources over traditional dairy. The conversation also touches on the unique dietary practices of the Samburu tribe, contrasting modern dairy habits with traditional methods and advocating for a dairy detox to improve overall health.
Dec 31, 2021 • 1h 9min
Make Behavior Change Stick with BJ Fogg
In this engaging discussion, BJ Fogg, a behavior scientist from Stanford and author of "Tiny Habits," shares his insights on making lasting behavior changes. He delves into how his upbringing and perfectionism have shaped his understanding of habits. Listeners learn about the Fog Behavior Model, which combines motivation, ability, and prompts for habit formation. BJ emphasizes the power of tiny, incremental steps and the importance of community support in achieving healthier lifestyles, alongside practical strategies for healthier eating habits.
