The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
14 snips
Dec 30, 2021 • 1h 6min
How To Have Successful Relationships with Esther Perel
Esther Perel, an internationally renowned psychotherapist and bestselling author, shares her insights on modern relationships and the soaring expectations that accompany them. She discusses the intricate dynamics that shape intimacy, emphasizing the roles childhood experiences play in adult partnerships. A unique card game designed to foster connection and vulnerability is introduced, showcasing the power of storytelling in relationships. The conversation also touches on the health impacts of relationship status, encouraging listeners to explore deeper connections and communication.
Dec 29, 2021 • 1h 15min
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a leading UK medical doctor renowned for his holistic health approach, discusses the root causes of overeating and how to achieve sustainable weight loss. He emphasizes the importance of understanding emotional eating and explores the connections between stress, sleep, and food choices. Listeners are introduced to practical strategies for healthier habits through the 'Three Fs' method and are encouraged to reclaim cooking for better health. Chatterjee also promotes his book, 'Feel Great, Lose Weight,' as a comprehensive guide to wellness.
Dec 28, 2021 • 56min
Reflections On Living An Authentic Life with Matthew McConaughey
Matthew McConaughey, Academy Award-winning actor and author of 'Greenlights', shares insights on living authentically. He discusses transforming life’s redlights into greenlights, emphasizing the importance of self-discovery and aligning personal values with curiosity. McConaughey recounts thrilling lessons from a wrestling match in Mali and reflections on teaching at the University of Texas. He highlights how journaling and introspection can lead to deeper self-awareness, urging listeners to prioritize meaningful connections over material wealth.
17 snips
Dec 27, 2021 • 1h 12min
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza
In this engaging conversation, Dr. Joe Dispenza, an expert in mind-body medicine, shares his insights on harnessing the power of the mind for healing. He discusses how mental well-being can significantly enhance physical health and the transformative effects of meditation. Dr. Dispenza explains the connection between thoughts, emotions, and gene expression, emphasizing the mind's role in health outcomes. He also highlights the importance of community support in personal healing journeys and offers practical techniques to retrain one's mindset.
Dec 24, 2021 • 2h 10min
5 Steps To Prevent And Treat Autoimmune Disease Today
In this enlightening discussion, Cynthia Li, a functional medicine physician and author, joins George Papanicolaou and Todd LePine, both experts from The UltraWellness Center. They delve into innovative strategies for managing autoimmune diseases, emphasizing gut health, diet, and hidden infections. Steven Phillips shares his personal battle with a mysterious illness, while singer-songwriter Dana Parish recounts her recovery from Lyme-induced heart failure. The conversation also highlights the mind-body connection and the need for a holistic approach in treatment.
Dec 22, 2021 • 1h 17min
The Emerging Science Of Longevity with Peter Diamandis
Peter Diamandis, founder of the XPRIZE Foundation and a leading voice in longevity science, discusses groundbreaking concepts that may redefine aging. He explains 'longevity escape velocity'—the idea that advancements could lead to life extension beyond current limits. The conversation delves into innovations like CRISPR and the impact of lifestyle on health. Diamandis also highlights the distinction between biological and chronological age, underscoring the role of epigenetics in longevity. Finally, he shares optimistic views on health monitoring and the future of diagnostics.
14 snips
Dec 21, 2021 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Silent Reflux, Stomach Acid, Radiation, And More
Discover the challenges of silent reflux and explore functional medicine approaches for relief. Uncover the empowerment that comes from self-advocacy and learn about new lab testing options to better understand your health. Delve into the hidden dangers of radiation exposure from medical imaging and travel, along with effective strategies to combat oxidative stress. From dietary insights to innovative therapies, this discussion emphasizes practical ways to enhance your well-being.
Dec 20, 2021 • 59min
Eat These 5 Superfoods To Enhance Your Brain And Body
In this engaging discussion, host Dhru Purohit talks with a renowned expert on the healing power of food. They dive into five superfoods, such as cognac root and Himalayan tartary buckwheat, and how these can enhance health, immunity, and detoxification. Listeners learn about the transformative impact of clean eating on chronic disease and obesity. With practical tips and delicious recipes, they emphasize personalized nutrition strategies to make nutritious food enjoyable and accessible. It's a powerful conversation about food as medicine!
Dec 17, 2021 • 54min
If You Want to Live Longer, Fix These 8 Things Today
Explore the critical connection between sugar intake and fatty liver, revealing the hidden dangers of refined carbohydrates. Discover eight transformative lifestyle changes to combat chronic illness and enhance overall health. Sleep takes the spotlight, showcasing its vital role in healing and practical tips for improvement. The discussion challenges traditional mental health treatments, advocating for holistic approaches over medications. Unlock better gut health with dietary shifts, emphasizing natural remedies and functional medicine principles.
4 snips
Dec 15, 2021 • 1h 18min
Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal with Dr. Dale Bredesen
In this insightful discussion, Dr. Dale Bredesen, an internationally recognized expert in neurodegenerative diseases, shares groundbreaking insights on Alzheimer’s prevention and reversal. He challenges conventional treatment paradigms, advocating for a holistic approach that incorporates nutrition, lifestyle changes, and personalized strategies. Bredesen highlights the importance of addressing factors like inflammation and insulin resistance, emphasizing that cognitive decline is not irreversible. The conversation also touches on innovative practices and inspiring patient recoveries, aiming to shift perspectives on brain health.
