The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Dec 13, 2021 • 1h 10min
3 Things Causing Inflammation In Your Body & How To Prevent It
In this engaging discussion, Dhru Purohit, a podcast host and health entrepreneur, interviews an expert on inflammation and its silent impacts on health. They uncover how gut health, diet, and chronic stress are the three main culprits behind inflammation-related diseases. The conversation highlights innovative lab tests for detecting inflammation and emphasizes the role of sleep and nutrition. Strategies for restoring gut health and exploring phytochemicals and prebiotics are also spotlighted, offering listeners actionable insights for better wellness.
Dec 10, 2021 • 2h 36min
Simple Hacks To Boost Energy, Promote Weight Loss, And Reverse Aging
Dave Asprey, founder of Bulletproof 360 and a leader in biohacking, dives into practical methods for boosting energy and reversing aging. He dispels myths about fasting, highlighting its benefits for weight loss and brain function without the stress. Discover how methods like intermittent fasting can enhance mitochondrial health and overall vitality. Asprey also discusses vital strategies for improving sleep quality and reducing inflammation, as well as dietary choices that promote longevity. Tune in for fascinating insights on optimizing health!
9 snips
Dec 8, 2021 • 34min
Creating Lasting Habits To Strengthen Immunity
Ken Cook, President and co-founder of the Environmental Working Group, discusses the vital link between personal health and immunity, especially highlighted by the pandemic. He emphasizes the role of nutrition in preventing COVID-19 hospitalizations and the transformative power of dietary changes. Cook advocates for building a supportive social environment to drive healthy habits and shares insights on the importance of preventive measures like vitamin D. The conversation inspires listeners to take charge of their health and make informed lifestyle choices.
Dec 6, 2021 • 1h 20min
How To Hack Your Age To Live Longer
Dhru Purohit, a podcast host and entrepreneur in health and wellness, interviews about groundbreaking ways to reverse biological aging. They discuss effective strategies like dietary shifts and strength training that promote longevity. Personal stories from Sardinia showcase how traditional lifestyles contribute to optimal health. Insights into food quality reveal how breakfast choices impact aging, while sleep's essential role in longevity is emphasized. Listeners gain practical tips to enhance health and feel youthful at any age.
Dec 3, 2021 • 1h 21min
5 Steps To Reduce Brain Inflammation Today
In this engaging discussion, Dr. Todd LePine, a board-certified internist focused on integrative medicine, teams up with Max Lugavere, a filmmaker and health journalist. They tackle the impacts of brain inflammation, linking it to diet, stress, and environmental factors like air pollution. Discover how gut health and dietary deficiencies affect cognitive function and mental well-being. The conversation also emphasizes the importance of nutrients like magnesium and vitamin D in combating inflammation and improving brain health.
Dec 1, 2021 • 1h 4min
What’s The Beef With Beef? Is There Meat That Is Good For You And The Planet? with Scott Lively
Scott Lively, co-founder of Raise American and an organic food entrepreneur, shares his passionate insights on beef and sustainable agriculture. He breaks down misconceptions about meat consumption, advocating for grass-fed, organic choices that benefit health and the planet. Lively highlights the importance of supporting local producers and discusses the challenges of scaling regenerative farming practices. He emphasizes transparency in meat sourcing and the value of informed consumer choices to foster better eating habits and environmental practices.
Nov 30, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Leaky Gut
Discover the fascinating world of the intestinal barrier and its role in health. Explore how leaky gut can lead to various health issues and the importance of nutrient absorption. Hear about the impact of diet, particularly gluten, on intestinal permeability and autoimmunity. Learn how dietary choices can enhance gut health and why consulting healthcare professionals is crucial for personalized guidance. Plus, get a sneak peek into exclusive ad-free content that dives deeper into these vital topics!
Nov 29, 2021 • 1h 5min
Foods And Habits To Boost Brain Health
Dhru Purohit, a podcast host and entrepreneur in health and wellness, dives into critical topics surrounding brain health. He discusses how excessive sugar and unhealthy fats hinder cognitive function, while emphasizing the benefits of healthy fats and nutrient-rich foods. The episode also highlights the impact of hydration, environmental toxins like mercury, and innovative treatments for cognitive health. Listeners are encouraged to explore lifestyle changes and supplements that support optimal brain function and overall well-being.
Nov 26, 2021 • 1h 52min
5 Nutrition Tips To Fix Your Health And Live Longer
In this engaging discussion, filmmaker and entrepreneur Tom Bilyeu, board-certified physician Dr. Elizabeth Boham, and behavioral ecology professor Fred Provenza share insights on using food as medicine. They delve into the Pegan diet, advocating for a balance of plants and animal products to optimize health. The trio emphasizes the importance of sustainable sourcing and ethical consumption, while exploring the profound connection between nutrition and mental well-being. Listeners are encouraged to tune into their bodies and make informed, nourishing food choices.
10 snips
Nov 24, 2021 • 41min
The Root Causes And Solutions For Women’s Hormonal Imbalances with Dr. Sara Gottfried
Dr. Sara Gottfried, a Harvard and MIT-trained physician and bestselling author, dives deep into women’s hormonal health. She discusses why hormonal imbalances are often dismissed and their real effects on well-being. Key topics include the impact of diet, alcohol, and lifestyle choices on hormones, along with the benefits of specific foods for balance. Dr. Gottfried emphasizes the importance of metabolic flexibility and holistic approaches to tackle issues faced by women, particularly during midlife.
