The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 23, 2021 • 23min
Exclusive Dr. Hyman+ Ask Mark Anything: Increasing Metabolism, Anxiety, And More
Discover practical strategies to boost your metabolism, including dietary changes and exercise tips. Uncover the biological roots of anxiety and how gut health plays a role in mental well-being. Explore techniques to navigate anxiety, featuring relaxation practices like meditation and breath work. Learn about natural remedies and innovative methods, such as the 'ultra bath,' to reduce stress. Tune in for insights that blend nutrition, mental health, and self-care for a holistic approach to wellness!
Nov 22, 2021 • 45min
The Main Causes Of Autoimmune Disease And How To Reverse It
In this episode, Dhru Purohit, a health and wellness entrepreneur and host of the popular Dhru Purohit Podcast, engages in a deep dive into autoimmune diseases. They uncover the five main root causes: toxins, allergens, microbes, diet, and stress, emphasizing the Functional Medicine approach for treatment. The discussion highlights the importance of diet and sleep in managing these conditions, and how gut health plays a crucial role. Listeners can expect practical strategies, including dietary changes and detox plans, to tackle autoimmune issues effectively.
Nov 19, 2021 • 1h 38min
4 Tricks To Reduce Stress, Anxiety, And Depression
Join Wim Hof, the "Iceman," known for his extraordinary cold exposure feats; Dr. Rangan Chatterjee, a revolutionary health advocate; and Dr. Elizabeth Boham, a functional medicine expert, as they explore powerful strategies to combat stress and anxiety. They delve into the benefits of cold therapy and breathwork, revealing how these techniques can enhance mental resilience. The trio discusses the mind-body connection, the significance of joyful activities for emotional health, and practical methods for improving overall well-being.
5 snips
Nov 17, 2021 • 1h 25min
Is Alzheimer’s Preventable? The Power Of A Personalized Medicine Approach with Dr. Richard Isaacson
Dr. Richard Isaacson, Director at the Center for Brain Health and an expert in Alzheimer's prevention, shares groundbreaking insights into brain health. He discusses the early detection of Alzheimer’s, emphasizing the crucial role of personalized medicine. Lifestyle choices, nutrition, and exercise are highlighted as powerful preventative tools. The conversation critiques traditional approaches, advocating for a holistic view that addresses interconnected health systems. Isaacson urges more research funding to advance personalized care strategies for cognitive decline.
Nov 15, 2021 • 54min
Top Hacks To Reset Your Sleep: Part IV Of Dr. Hyman's Sleep Master Class
Join Dr. Mark Burhenne, a bestselling author and dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in integrative gastroenterology, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, as they dive into the science of sleep. They discuss transforming your sleep habits, the impact of temperature on rest, and the benefits of nose breathing over mouth breathing. The trio also shares effective supplements and tips for creating an optimal sleep environment—all aimed at achieving restful and rejuvenating sleep.
Nov 12, 2021 • 2h 35min
7 Signs You Need A Health Makeover
In this insightful discussion, neurologist Jay Lombard, MIT's Stephanie Seneff, physician Elizabeth Boham, and Dr. Cindy Geyer unpack crucial indicators for a health makeover. They dive into the vital relationship between diet, gut health, and systemic wellness, offering actionable strategies for enhancing well-being. The team highlights the dangers of glyphosate exposure, its links to chronic diseases, and the transformative power of food in healthcare. Don't miss their expert tips on sleep habits to boost health and resilience!
Nov 10, 2021 • 51min
Turning A Midlife Crisis Into A Midlife Calling with Chip Conley
In an enlightening conversation, Chip Conley, a New York Times bestselling author and founder of the Modern Elder Academy, shares his transformative journey from CEO to intern at Airbnb. He emphasizes redefining aging and finding purpose in midlife, advocating for lifelong learning and community engagement. Conley discusses the concept of the 'modern elder,' highlighting the wisdom that comes with age and the potential for growth after 50. The episode also underscores the importance of authentic communication in enhancing our well-being.
Nov 8, 2021 • 1h 28min
Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class
Dr. Mark Burhenne, a bestselling author and dentist focused on the mouth-body connection, joins Dr. Mary Pardee, a naturopathic doctor specializing in integrative gastroenterology, to explore the intricate relationship between toxins, stress, and sleep. They discuss how environmental toxins can severely disrupt sleep and share practical tips for creating a healthier sleep environment. The duo emphasizes the importance of daily movement, mindfulness, and effective breathing techniques to enhance sleep quality and overall well-being.
Nov 5, 2021 • 1h 55min
5 Signs You're Not Healthy And How To Fix It
Lewis Howes, a lifestyle entrepreneur and bestselling author, joins Dr. Hyman along with Elizabeth Boham, a Functional Medicine physician, and Steven Gundry, a nutrition pioneer. They passionately discuss the crucial role of nutrition in tackling chronic health issues, particularly diabetes and cancer. They delve into the impact of insulin resistance, dietary choices, and personalized supplementation on health. The trio also emphasizes the need for holistic dietary approaches and innovative monitoring technologies to empower individuals in their health journeys.
7 snips
Nov 3, 2021 • 1h 29min
The Key To Healing Long-COVID With Functional Medicine with Dr. Leo Galland
Dr. Leo Galland, a board-certified internist and pioneer in functional medicine, shares vital insights on healing long-COVID. He emphasizes the importance of a holistic approach, linking gut health and diet to immune function. Discussions include the complexities of long-COVID symptoms, the role of mitochondria in recovery, and effective nutritional strategies to boost health. Galland also tackles vaccine myths and the significance of Vitamin D in outcomes, providing listeners with cutting-edge knowledge to enhance recovery from the pandemic.
