The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Nov 2, 2021 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Fertility, Thyroid Testing, Dysautonomia, And More
In this engaging discussion, Herschel Perth, the Community Manager at Dr. Hyman Plus, dives into essential health topics. They explore how metabolic health impacts fertility, particularly focusing on insulin resistance and PCOS. The conversation emphasizes a nutrient-rich diet's role in enhancing reproductive health and prenatal care. Additionally, they highlight the significance of monitoring thyroid health after pregnancy and offer insights into dietary support for new mothers. Dive into a wealth of information aimed at optimizing health for families!
Nov 1, 2021 • 1h 29min
How To Eat And Optimize Your Hormones For Quality Sleep: Part II Of Dr. Hyman's Sleep Master Class
Dr. Mark Burhenne, a dentist focusing on the mouth-body connection, Dr. Mary Pardee, a naturopath specializing in hormones, and Dr. Judy Hinojosa, founder of Vitality Wellness Clinic, join for an insightful discussion. They delve into how nutrition profoundly impacts sleep and hormones. Discover the critical nutrients for sleep quality, the gut-sleep connection, and strategies to enhance your diet for better rest. They also share personal stories about overcoming hormonal challenges and emphasize the vital role of testosterone in overall health.
Oct 29, 2021 • 1h 4min
3 Steps To Fix Your Gut Health
In this engaging discussion, Dr. Steven Gundry, a renowned cardiothoracic surgeon and nutrition pioneer, joins Dr. Todd LePine, an internist focusing on holistic health, and Dr. George Papanicolaou, a family medicine physician specializing in Functional Medicine. They delve into the crucial role of gut bacteria in overall health, discussing dietary choices that can enhance gut function. Topics like time-controlled eating, the impact of gluten on autoimmune conditions, and the benefits of a polyphenol-rich diet illuminate the path to better gut health. Tune in for practical insights and transformative stories!
Oct 27, 2021 • 1h 12min
Why Our Neglected Lymph System Is A Key To Optimal Health with Dr. Mehmet Oz and Dr. Gerald Lemole
Dr. Mehmet Oz, a renowned cardiovascular surgeon and television personality, chats with Dr. Gerald Lemole, an integrative physician and author. They dive into the often-overlooked lymphatic system and its vital role in health and longevity. The duo discusses how lifestyle choices like stress management and exercise can enhance lymphatic function. They also explore the connections between the lymphatic system, brain health, and inflammation, advocating for a holistic approach that fuses ancient wisdom with modern medicine.
Oct 26, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Menopause
In this enlightening discussion, guest Elizabeth Boham, a physician and medical director at the UltraWellness Center, shares her expertise on women's health and menopause. She dives into the complexities of hormonal changes and offers non-hormonal strategies for managing symptoms like hot flashes and mood swings. Elizabeth highlights the stages of menopause, discussing the importance of individualized experiences and lifestyle adjustments to tackle challenges such as bone density loss and health risks. This episode provides valuable insights and reassurance for women navigating this significant life transition.
Oct 25, 2021 • 1h 10min
Why Routine Is Key To Sleep: Part I Of Dr. Hyman's Sleep Master Class
Join bestselling author and sleep medicine dentist Mark Burhenne, alongside integrative health experts Mary Pardee, Judy Hinojosa, Afrouz Demeri, and Mike Mutzel, as they dive into the critical role of sleep in achieving optimal health. They discuss how daily habits like meal timing and light exposure influence sleep quality. Delve into the nuances of sleep disorders and explore practical strategies for enhancing your sleep routine. Learn how aligning your lifestyle with your body's natural rhythms can transform not just your sleep, but your overall well-being.
Oct 22, 2021 • 1h 27min
Doctors Reveal How They Healed Their Autoimmune Disease
Dr. Cynthia Li, an internist and author of "Brave New Medicine," shares her inspiring journey of healing from autoimmune disease through functional medicine. Dr. Terry Wahls, a clinical professor and author of "The Wahls Protocol," discusses her success in reversing multiple sclerosis via dietary and lifestyle changes. Together, they delve into the underlying triggers of inflammation, the transformative power of nutrition, and the importance of gut health. Their personal stories highlight the potential for holistic healing and the impact of community support.
Oct 20, 2021 • 1h 22min
Advances In Therapeutic Uses Of Medical Marijuana with Dr. Mikhail Kogan
Dr. Mikhail Kogan, medical director at George Washington University's Center for Integrative Medicine, dives into the therapeutic uses of medical marijuana. He discusses its benefits for conditions like nausea, pain, and long COVID symptoms. Dr. Kogan highlights the nuances of THC and CBD, the need for proper education in the industry, and the importance of individualized treatment plans. He also critiques traditional healthcare limitations and emphasizes proactive health management, making a compelling case for the future of cannabis in medicine.
Oct 18, 2021 • 42min
Bloating: Getting Rid Of Your Food Baby With Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into the common yet uncomfortable world of bloating. She discusses its prevalence, especially among those with irritable bowel syndrome, and emphasizes the importance of identifying underlying causes rather than just treating symptoms. The conversation highlights functional medicine approaches, including personalized strategies for gut health, success stories from treatment protocols, and the crucial role of nutrition in restoring balance.
Oct 15, 2021 • 1h 37min
5 Steps To Destroy Negative Thoughts For Better Health
In this insightful discussion, Joe Dispenza, a neuroscientist renowned for his meditation research, teams up with psychiatrist Daniel Amen, self-help expert Byron Katie, physician Rangan Chatterjee, and executive coach Lauren Zander. They dive into how emotional health intricately links to physical well-being, revealing the power of unlearning negativity through mindfulness. From understanding the effects of thoughts on gene expression to breaking cycles of guilt and enhancing mental health, the conversation highlights practical strategies for fostering positivity and resilience.
