The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Oct 15, 2021 • 1h 37min
5 Steps To Destroy Negative Thoughts For Better Health
In this insightful discussion, Joe Dispenza, a neuroscientist renowned for his meditation research, teams up with psychiatrist Daniel Amen, self-help expert Byron Katie, physician Rangan Chatterjee, and executive coach Lauren Zander. They dive into how emotional health intricately links to physical well-being, revealing the power of unlearning negativity through mindfulness. From understanding the effects of thoughts on gene expression to breaking cycles of guilt and enhancing mental health, the conversation highlights practical strategies for fostering positivity and resilience.
Oct 13, 2021 • 1h 7min
Genetics, Obesity, Diabetes, And Risk Of COVID: A Functional Medicine Perspective with Dr. Ronesh Sinha
Dr. Ronesh Sinha, an internal medicine physician and author of The South Asian Health Solution, discusses the preventable nature of obesity, diabetes, and hypertension, linking them to severe COVID-19 outcomes. He highlights the unique health challenges faced by South Asians, such as insulin resistance and 'skinny fat.' Ronesh emphasizes personalized dietary strategies to combat these issues and the importance of understanding lipid profiles for metabolic health, advocating for lifestyle changes over medication for overall wellness.
Oct 11, 2021 • 37min
Diverticulitis: A Functional Medicine Approach with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician with expertise in functional medicine, delves into diverticulitis and its management. He discusses how lifestyle factors like a low-fiber diet and stress contribute to this painful condition. The conversation highlights the importance of gut health and dietary fiber for prevention. They explore unconventional treatments, including foods and supplements that aid recovery, while also addressing the dangers of water contaminants and innovative healthier milk alternatives.
Oct 8, 2021 • 2h 36min
7 Steps To Biohack Your Health To Live Longer
Join Dave Asprey, founder of Bulletproof 360, Dr. Cindy Geyer, a triple board-certified physician, Drew Ramsey, a psychiatrist and farmer, and Gary Taubes, an award-winning health journalist, as they dive into seven transformative biohacks for longevity. They explore the role of fasting, the importance of mitochondrial health, and how nutrition impacts both body and mind. Insights into diet's influence on mental health and effective recovery strategies are also shared, emphasizing personalized nutrition and holistic approaches to wellbeing.
12 snips
Oct 6, 2021 • 1h 22min
How To Practice Radical Acceptance In All Areas Of Life with Tara Brach
Tara Brach, a clinical psychologist and meditation teacher, discusses the transformative power of radical acceptance. She explores how acknowledging our thoughts and emotions can liberate us from suffering, highlighting the importance of self-compassion. Tara introduces the RAIN method—Recognize, Allow, Investigate, and Nurture—as a tool for breaking negative self-narratives. She also emphasizes cultivating empathy and understanding, both personally and socially. Through personal anecdotes, she inspires listeners to embrace discomfort for meaningful growth.
Oct 5, 2021 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More
Explore the nuances of nutritional testing and how traditional blood tests fall short. Learn about time-restricted eating and the importance of supplement timing for optimal health. Discover a fresh perspective on cholesterol, emphasizing the roles of inflammation and particle size. Dive into the impacts of the ketogenic diet on cholesterol levels, advocating for a personalized approach to nutrition. Real-life examples illustrate how dietary choices combined with exercise can enhance overall health.
Oct 4, 2021 • 31min
Blood Clots: A Functional Medicine Approach with Dr. Elizabeth Boham
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, delves into the complexities of blood clots. They explore various risk factors, including cancer and autoimmune diseases, and emphasize the importance of gut health and nutrition in prevention. Personal stories highlight the potential dangers of blood clots, while the conversation also covers innovative lifestyle strategies and dietary changes to support vascular health and improve estrogen metabolism. A must-listen for anyone interested in holistic health!
Oct 1, 2021 • 1h 23min
The Surprising Science Behind Cancer Prevention
William Li, a renowned physician and author of "Eat to Beat Disease," teams up with nephrologist Jason Fung, known for his insights on fasting and health, to explore how diet impacts cancer prevention. They discuss the detrimental role of insulin in cancer growth and the importance of nutrition in boosting immunity. The duo emphasizes polyphenol-rich foods, intermittent fasting, and the gut microbiome's influence on treatment efficacy. They advocate for healthier food choices and how a shift in dietary habits can transform health outcomes.
Sep 29, 2021 • 1h 16min
Why Tracking Your Blood Sugar Can Transform Your Health with Noosheen Hashemi
Noosheen Hashemi, founder and CEO of January AI, discusses the revolutionary potential of AI in personal health management. She highlights the importance of tailored health advice and real-time data in optimizing well-being. The conversation dives into continuous glucose monitoring and its role in proactive health strategies. With an emphasis on the power of personalized medicine, they explore how technology can transform traditional healthcare practices, making health insights more accessible and effective for individuals.
Sep 28, 2021 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Environmental Toxins And Heavy Metals
Dr. Judy Hinojosa, a naturopathic physician specializing in environmental medicine, dives deep into the health impacts of heavy metals and toxins. She discusses how chronic exposure can accumulate in the body, posing risks to both adults and children, especially during pregnancy. Practical strategies for identifying and detoxifying these toxins are shared, including case studies that shed light on effective management. This enlightening conversation sheds light on the often-overlooked connection between environmental health and our well-being.
