The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 27, 2021 • 36min
Treating OCD From A Functional Medicine Perspective with Dr. George Papanicolaou
In this insightful discussion, Dr. George Papanicolaou, a board-certified family physician specializing in functional medicine, delves into the complexities of OCD treatment. He highlights how traditional views often overlook underlying issues like genetics and gut health. By sharing compelling case studies, he showcases successful interventions that address not just symptoms but root causes. The conversation encourages a holistic approach to mental wellness, advocating for nutritional and lifestyle changes alongside conventional therapies.
Sep 24, 2021 • 16min
How Diet And Stress Affect Your Immune System
Explore how nutrition, sleep, and emotional connections influence your immune system. Discover the effects of your diet, like intermittent fasting and gut health, on inflammation and immunity. Learn the importance of movement and how moderate exercise can enhance your health. The conversation dives into holistic strategies to bolster immunity, including nurturing relationships and mindful practices. Uncover the power of ancient superfoods and regenerative agriculture for a stronger immune response.
Sep 22, 2021 • 1h 45min
Regeneration: The Key To Healing Humans And The Planet with Paul Hawken
In this enlightening discussion, environmentalist Paul Hawken shares his insights on healing our planet. He emphasizes the need for a regenerative approach to tackle climate change, advocating for a systems-oriented strategy akin to functional medicine. Hawken highlights the urgency of addressing root causes and the importance of collective action, particularly in transforming our food systems. He also presents 78 actionable solutions, urging individuals to rethink their impact and engage in community-driven efforts for a sustainable future.
10 snips
Sep 20, 2021 • 29min
Is An Autoimmune Condition Driving Your Raynaud's Syndrome? with Dr. Cindy Geyer
In this discussion, Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, delves into the relationship between autoimmune conditions and Raynaud's Syndrome. She explains how this painful vascular issue affects many who suffer from autoimmune diseases like lupus. Listeners learn about the importance of gut health, stress management, and functional treatments in mitigating symptoms. Geyer highlights the significance of comprehensive biomarker testing while advocating for a holistic approach to patient care.
Sep 17, 2021 • 17min
How To Improve Focus And Attention
In a captivating discussion with Andrew Huberman, a neuroscientist from Stanford University, the conversation dives into enhancing brain function through neuroplasticity. Huberman highlights the significance of a well-balanced diet and quality sleep for cognitive health. They explore the drawbacks of digital distractions, emphasizing techniques like reading physical books for better focus. Practical tips for fostering attention and memory in the digital age are shared, along with insights on integrating small tasks and motivation for optimal learning.
Sep 15, 2021 • 1h 11min
Reversing Multiple Sclerosis And Autoimmune Disease With Functional Medicine with Dr. Terry Wahls
Dr. Terry Wahls, a clinical professor at the University of Iowa, overcame secondary progressive multiple sclerosis using her own Wahls Protocol. She emphasizes the transformative power of functional medicine, focusing on diet and lifestyle changes. The conversation dives into the importance of mitochondrial health, introducing useful strategies like hormesis and nutrient-dense foods. Furthermore, Dr. Wahls discusses personalized health strategies for autoimmune wellness and advocates for a holistic approach to managing chronic conditions.
Sep 13, 2021 • 37min
How To Master Hunger And Cravings with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares insights on breaking the cycle of hunger and cravings. She explains how modern diets filled with processed foods disrupt our natural appetite control hormones, particularly ghrelin. The discussion highlights practical strategies for regulating hunger through whole foods, sleep, and stress management. Boham emphasizes the importance of recognizing our body's signals for better health and weight management, showcasing how lifestyle changes can lead to significant improvements.
Sep 10, 2021 • 18min
How To Quit Eating Ultra-Processed Foods
Discover how ultra-processed foods, rich in additives yet poor in nutrition, manipulate our cravings and overall health. Experts highlight the importance of transitioning to wholesome, real foods to combat the epidemic of overeating and malnutrition. A fascinating look into a 1920s study shows children's instinctive ability to choose nutritious foods, revealing a disconnect with modern diets. Practical tips for detoxing from artificial flavorings and starting a 10-day elimination diet are shared to help reclaim your health and well-being.
Sep 8, 2021 • 1h 42min
Food Justice: Why Our Bodies And Our Society Are Inflamed with Dr. Rupa Marya and Raj Patel
Dr. Rupa Marya, an Associate Professor at UC San Francisco and co-founder of the Do No Harm Coalition, joins Raj Patel, a Research Professor at the University of Texas focusing on food systems. They discuss the deep links between food justice and societal health, emphasizing the need to decolonize food systems to combat inflammation in bodies and communities. Their conversation highlights grassroots movements, the impacts of colonialism on health disparities, and the call for holistic approaches to reimagine health and well-being through community resilience and indigenous wisdom.
42 snips
Sep 7, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Parkinson’s, Varicose Veins, And More
Discover a revolutionary membership platform offering ad-free access to premium health content. Explore the link between environmental toxins and Parkinson's, focusing on holistic diagnostics and personalized interventions. Delve into innovative therapies for Parkinson’s, including supplements and hyperbaric oxygen treatments. Learn about the causes and treatments for varicose veins, emphasizing the roles of diet and professional guidance. Engage in a unique Q&A session addressing health questions tailored just for you.
