The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Sep 6, 2021 • 32min
The Functional Medicine Approach To Gallbladder Disease with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, shares insights on gallbladder disease and its relation to overall health. He discusses the surprising prevalence of gallstones and their symptoms, advocating for lifestyle changes over surgery. The conversation highlights the vital role of bile in digestion and gut health, revealing connections to issues like SIBO and dysbiosis. Listeners gain practical tips for optimizing fat digestion, even post-gallbladder removal, emphasizing holistic approaches to wellness.
Sep 3, 2021 • 16min
What Causes Brain Inflammation And How Can We Fix It?
Explore the fascinating connection between inflammation and brain health! Discover how diet, toxins, and genetics contribute to neuroinflammation linked to mental health issues like depression and Alzheimer's. Learn about the critical role of sleep in cognitive function and the importance of gut health. Hear real-life stories that illustrate how lifestyle changes can improve mental wellness. This engaging discussion emphasizes a holistic approach to treating brain conditions and enhancing overall well-being.
Sep 1, 2021 • 1h 13min
Baby’s Gut Instinct: Why Having A Healthy Gut Is Critical To Infant Health with Dr. Tracy Shafizadeh
Dr. Tracy Shafizadeh, a nutritional scientist specializing in the infant gut microbiome, discusses the vital link between gut health and infant well-being. She emphasizes the importance of a balanced gut for lifelong immunity and metabolism. Tracy explores how delivery methods and breastfeeding impact gut bacteria like Bifidobacterium infantis, pointing out modern practices that affect gut health. She also addresses concerns over gut deficiencies in newborns and the promising role of probiotics for preventing diseases later in life.
Aug 31, 2021 • 20min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Muscle Health and Longevity
Dr. Gabrielle Lyon, an expert in muscle health and longevity, shares her insights on functional medicine and the importance of skeletal muscle. The conversation highlights how muscle dysfunction, rather than obesity, can lead to various health issues. Lyon explains the critical role muscles play in metabolic health and brain function. She also discusses anabolic resistance and sarcopenia, emphasizing the need for proactive strategies to maintain muscle health as we age. Tune in for actionable tips to enhance muscle strength and overall wellness.
Aug 30, 2021 • 32min
Fix Your Allergies By Fixing Your Gut And Changing Your Diet with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician specializing in integrative and lifestyle medicine, dives into the link between gut health and seasonal allergies. She explains how our immune system's response to allergens can be traced back to early life influences. They discuss the importance of breastfeeding for establishing a healthy gut microbiome and how nature play can enhance children's microbiota. Dr. Geyer emphasizes dietary changes and lifestyle modifications as natural alternatives to traditional allergy treatments, focusing on root causes rather than just symptoms.
Aug 27, 2021 • 21min
Is Dairy Good For Us?
The podcast dives deep into the debate on dairy's health benefits, revealing that many may struggle with lactose intolerance. It challenges the belief that dairy is essential for calcium and bone health. Experts discuss the negative impacts of dairy, including weight gain and hormonal issues. Personal stories highlight the addictive nature of cheese, while alternatives like fermented dairy and plant-based options are recommended. The conversation encourages rethinking dietary guidelines for a healthier lifestyle.
Aug 25, 2021 • 1h 11min
How To Have Successful Relationships with Esther Perel
Esther Perel, an internationally renowned psychotherapist and bestselling author, dives into the complex world of modern relationships. She discusses the heightened expectations partners face in fulfilling emotional needs while navigating childhood conditioning. Esther emphasizes the importance of vulnerability in conflict resolution and shares strategies for deepening connections through storytelling. The conversation also touches on a unique card game created to enhance intimacy and how communication can transform relationships, fostering genuine connections.
Aug 23, 2021 • 32min
The Functional Medicine Approach To Precocious Puberty with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, discusses the unsettling rise in precocious puberty among children. She highlights how environmental toxins and poor dietary choices contribute to hormonal disruptions, leading to risks like obesity and PCOS. The conversation emphasizes the power of nutrition, detailing successful interventions for children facing hormonal challenges. Listeners are encouraged to adopt a whole foods approach and become more aware of chemical exposure in their environments to foster healthier futures for kids.
Aug 20, 2021 • 17min
The Mindblowing Healing Power Of Nature
Discover how reconnecting with nature can dramatically improve mental and physical health. From forest bathing to the healing power of sunlight, the discussion emphasizes the risks of urban disconnection. Learn about glyphosate’s detrimental effects on soil and its ripple effects on human health, especially in children. The hosts advocate for regenerative agriculture as a pathway to restore both soil and community health, showcasing a shift towards sustainable practices that benefit future generations.
Aug 18, 2021 • 1h 15min
How To Use The Power Of Your Mind For Spontaneous Healing with Dr. Joe Dispenza
Join Dr. Joe Dispenza, a leading neuroscientist and author known for his expertise in mind-body medicine, as he shares groundbreaking insights on the transformative power of thoughts in healing. He explores how mental rehearsal can forge new neurological pathways, the role of sustained positive emotions in health, and how meditation can lead to spontaneous healing. Dr. Dispenza also delves into personal transformation, offering practical tools for mindfulness and self-awareness that can lead to dramatic life changes.
