The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Aug 16, 2021 • 30min
Choosing Skin Care Products that Won’t Make You Sick with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician, shares her expertise on the hidden dangers of skincare products. She discusses how toxic ingredients like parabens and phthalates can disrupt hormones and lead to serious health issues. Dr. Geyer advocates for mindful choices in sun protection and skincare, promoting mineral-based alternatives and safer product resources. She also emphasizes detox strategies to enjoy the outdoors safely, advising listeners to be conscious of what they put on their skin to support overall health.
Aug 13, 2021 • 16min
What Is Your Mouth Telling You About Your Overall Health?
Discover the surprising connections between oral health and overall wellness. Learn how diet, including gluten, can impact dental conditions and chronic illnesses. Hear personal stories of transformation, like a parent's quest for better dental health through nutrition. Delve into insights on common deficiencies and the importance of oral hygiene as a gateway to systemic health. Explore nutrients like CoQ10 and vitamin C vital for gum health, and challenge conventional medical perceptions around oral care.
Aug 11, 2021 • 1h 1min
The Secret to Longevity, Reversing Disease and Optimizing Health: Fixing Metabolism with Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the essential role of metabolic health in preventing chronic diseases. She discusses how insulin resistance can lead to serious health issues and highlights the power of continuous glucose monitors for personalized health insights. The conversation emphasizes the negative impact of the typical American diet and the need for awareness around blood sugar regulation. Dr. Means empowers listeners to take control of their health through informed dietary choices and innovative technology.
5 snips
Aug 9, 2021 • 42min
A Functional Medicine Approach To Curing Crohn’s And Colitis with Dr. George Papanicolaou
In this engaging discussion, Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, dives into the complexities of Crohn's disease and ulcerative colitis. He emphasizes the significance of the microbiome and nutrition in managing IBD, exploring the limitations of traditional treatments. Listeners learn about innovative functional medicine strategies and hear personal anecdotes that illustrate dietary interventions and alternative therapies. This conversation sheds light on a holistic approach to reclaiming gut health.
Aug 6, 2021 • 16min
How Food Can Cause And Heal Disease
Discover how the food we eat acts as vital instructions for our body, influencing everything from hormone levels to gene expression. Learn about the modern epidemic of chronic diseases driven by poor diets, and how whole, nutrient-rich foods can serve as powerful medicine. Experts share ancient dietary wisdom, emphasizing the importance of making informed food choices. Explore the transformative potential of nutrition in preventing disease and enhancing overall well-being, proving that what you eat can indeed heal.
Aug 4, 2021 • 1h 2min
Why Success Is Not What We Think It Is with Gwyneth Paltrow
Gwyneth Paltrow, an Oscar-winning actress and founder of goop, discusses her transformative journey from fame to wellness after her father's cancer battle. She shares insights on redefining success, emphasizing inner fulfillment over external validation. The conversation also touches on the importance of digital detox, personal resilience, and post-motherhood identity shifts. Gwyneth highlights holistic wellness practices and their role in navigating life transitions, ultimately encouraging listeners to focus on mindful living and authentic connections.
Aug 2, 2021 • 33min
How To Prevent And Reverse Fatty Liver Disease with Functional Medicine with Dr. Elizabeth Boham
In this conversation, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on the rising concerns of fatty liver disease. She explains how high-starch and high-sugar diets contribute to this condition, affecting millions. Dr. Boham discusses effective dietary and lifestyle changes that can reverse fatty liver disease. Listeners learn about diagnostic methods and witness a patient’s inspiring recovery through functional medicine, highlighting the vital role of the liver in overall health.
Jul 30, 2021 • 17min
How Fasting Can Slow Aging And Optimize Health
Dive into the fascinating world of fasting and discover its potential to slow aging and enhance health. Various methods, like intermittent fasting and time-restricted eating, are explored for their benefits on metabolism, energy levels, and emotional well-being. Learn how personalized fasting plans can cater to individual lifestyles, particularly for women. Hydration and electrolytes play a key role in maintaining health during fasting while expert insights offer guidance on optimizing this practice for cognitive boosts and improved resilience.
Jul 28, 2021 • 1h 22min
Four Questions To Free You From Suffering with Byron Katie
Byron Katie, an author and spiritual teacher known for her self-inquiry method, discusses her transformative approach to overcoming suffering. She shares insights on the power of questioning limiting beliefs and how her four questions lead to freedom from emotional pain. The conversation highlights the importance of mindfulness, self-trust, and being present, encouraging listeners to explore their thoughts and beliefs. With relatable metaphors and practical exercises, Byron emphasizes the path to compassion and personal growth.
Jul 27, 2021 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Trauma -The Impact On Physical Health
Dr. Mary Pardee, a functional medicine expert and founder of Modern Med, joins to discuss the profound connections between trauma and physical health. They dive into how trauma shapes not just emotional well-being but also long-term health outcomes, particularly through the lens of Adverse Childhood Experiences (ACE) scores. Pardee emphasizes the importance of meeting fundamental human needs for healing and the physiological responses to trauma, highlighting the body's struggle to regain balance after stress. These insights aim to shift traditional treatment paradigms towards a more holistic approach.
