The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jul 26, 2021 • 41min
What Is Driving Your Poor Sleep And How Can You Fix It? with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician with a rich background in integrative medicine, shares valuable insights into the epidemic of poor sleep. They discuss how factors like hormonal changes and caregiving responsibilities uniquely affect women's sleep. Dr. Geyer emphasizes the importance of a holistic approach, addressing lifestyle, diet, and even childhood trauma in improving sleep quality. Listeners will discover practical tips for enhancing rest and the crucial connection between sleep and overall health.
Jul 23, 2021 • 21min
How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health
Vani Hari, a renowned food activist and co-founder of Truvani, shares her insights on the critical importance of an anti-inflammatory diet. She discusses how chronic inflammation stems from processed foods and how real, whole foods can combat it. Vani highlights the dangers of industrial oils and offers practical advice for making healthier dietary choices. The conversation also emphasizes the role of food education and personal advocacy in transforming our health and the food system, urging listeners to reclaim their nutrition.
Jul 21, 2021 • 1h 14min
Meat or Plants: Which Is Better For Reversing Climate Change? with Nicolette Hahn Niman
Nicolette Hahn Niman, a writer, attorney, and livestock rancher known for her books "Defending Beef" and "Righteous Porkchop," dives into the complex debate over meat and climate change. She argues that regenerative agriculture, with its focus on grazing animals, can enhance ecosystem health and soil vitality. Niman also shares her personal journey from vegetarianism back to meat and discusses the nutritional benefits of informed dietary choices. The conversation challenges the notion that meat is the main culprit in climate issues, advocating for a more nuanced understanding of food systems.
Jul 20, 2021 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: Endometriosis, Autoimmune Disease, Irregular Heartbeats, And More
Discover a revolutionary platform dedicated to exclusive health content! The discussion dives into endometriosis, unraveling its symptoms and treatment impacts on women's health. Autoimmune diseases and hormonal health take center stage, highlighting how gut health and lifestyle choices can make a difference. Hear success stories of functional medicine transforming lives, especially in those with irregular heartbeats. Plus, learn why magnesium and omega-3s are vital for heart health, and get tips for managing heart conditions through personalized lifestyle changes.
Jul 19, 2021 • 36min
A Root Cause Approach to Hyperthyroidism and Graves' Disease
Dr. George Papanicolaou, a board-certified family medicine physician and functional medicine expert, delves into hyperthyroidism and Graves' disease. He discusses how environmental toxins and gut health are key factors driving these conditions. The conversation highlights the limitations of conventional treatments and underscores the importance of personalized care. Papanicolaou shares insights on effective diagnosis, the role of thyroid hormone therapy, and the hopeful shift towards functional medicine for managing autoimmune diseases.
Jul 16, 2021 • 18min
What To Eat And Do To Promote Detoxification
Discover how cruciferous vegetables boost detoxification and nutrient absorption. Learn about the body's natural detox pathways and how lifestyle changes can enhance health. Nutrition plays a key role, with a focus on sulfur-containing amino acids and a plant-rich diet. Environmental toxins impact well-being, and specific foods can support detox efforts. Join nutrition experts discussing the synergy between diet and detoxification for optimal health.
Jul 14, 2021 • 2h 2min
How The Intelligence Of Plants and Animals Can Help Us Reclaim Our Health with Fred Provenza
In this engaging conversation, Fred Provenza, a behavioral ecology expert from Utah State University, shares insights on how nature teaches us about nutrition. He explains how grazing animals select foods that meet their needs, emphasizing the importance of phytochemicals, often overlooked in modern diets. Provenza highlights the detrimental effects of conventional agriculture on food quality and advocates for reconnecting with our natural instincts to enhance health. He encourages a shift towards intuitive eating and regenerative farming for better health outcomes.
Jul 12, 2021 • 52min
Prevent And Reverse Heart Disease Using Functional Medicine with Dr. Cindy Geyer
In this engaging discussion, Dr. Cindy Geyer, a triple board-certified physician and functional medicine expert, reveals that 80% of heart disease is preventable with lifestyle changes. She emphasizes the role of inflammation, insulin, and gut health, and critiques traditional reliance on medication. Geyer highlights the importance of holistic assessments, exploring factors like sleep apnea's link to metabolic health and advocating for individualized dietary choices, including healthy fats and polyphenols, to enhance heart health and metabolic flexibility.
Jul 9, 2021 • 14min
A Free Tool To Promote Health And Wellbeing
Explore the transformative benefits of journaling for mental and physical health. Discover how simple writing practices can lead to improved well-being and emotional clarity. Experts share insights on gratitude and its positive impact on health, alongside practical strategies for incorporating journaling into daily life. Learn about innovative writing exercises designed to reduce anxiety and promote mental clarity. Each discussion reinforces the idea that self-exploration through writing can unlock personal growth and resilience.
Jul 7, 2021 • 1h 39min
How to Rewire Your Brain For Sleep with Dr. Andrew Huberman
Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford, dives into the fascinating interplay between sleep and brain health. He shares how sleep is essential for overall wellness, impacting everything from mood to learning capabilities. Huberman discusses brain plasticity and debunks the myth of a fixed brain, highlighting ways to promote neuroplasticity, including light exposure and nutrition. He also reveals strategies for enhancing sleep quality and the power of curiosity and playfulness in unlocking new skills.
