The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jul 6, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutritional Supplements
Maggie Ward, a nutritionist and registered dietitian at the UltraWellness Center, dives into the world of nutritional supplements. She highlights the growing need for these supplements due to food quality issues and nutrient depletion. The conversation also explores how medications, like acid suppressors, can impact nutrient absorption. Ward emphasizes the importance of choosing high-quality supplements and discusses risks linked to lower-grade products. Her insights are a must for anyone wanting to optimize their health through informed supplement use.
13 snips
Jul 5, 2021 • 42min
Are Parasites Driving Your Autoimmune Or Gut Issues? with Dr. George Papanicolaou
In this enlightening discussion, Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, dives into the surprising role parasites play in our health. He highlights how certain parasites can contribute to autoimmune disorders and gut issues while also emphasizing the benefits of a diverse microbiome. The conversation covers innovative diagnostic techniques like quantitative PCR, alongside holistic treatment strategies, including the intriguing use of helminth therapy to enhance immune tolerance. Tune in for fresh insights on gut health!
Jul 2, 2021 • 15min
Can We Heal Ourselves From Trauma?
Dr. Jim Gordon, a Harvard-educated psychiatrist and expert in mind-body medicine, discusses transformative methods for healing trauma. He emphasizes the power of mind-body connection techniques, including meditation and mindfulness, in recovery. Listeners learn about unique practices like soft belly breathing to activate mental health benefits and enhance relaxation. Gordon also highlights the importance of community support and physical movement, such as dancing, in overcoming trauma while advocating for nutrition as a vital component of healing.
10 snips
Jun 30, 2021 • 58min
The Harmful Effects Of Weedkiller (Glyphosate) On Our Health And Our Future with Stephanie Seneff
Stephanie Seneff, a Senior Research Scientist at MIT and expert on glyphosate's health impacts, discusses the alarming rise of chronic diseases linked to this widely used pesticide. She reveals shocking statistics about glyphosate's application and its connections to cancer, diabetes, and autism. Seneff highlights the detrimental effects on gut health and the microbiome, along with its catastrophic impact on ecosystems. The urgent need for reevaluation of glyphosate usage and the promotion of safe agricultural practices are key takeaways from this eye-opening conversation.
Jun 29, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Fish Oil Supplements, Leaky Gut, And More
Explore the critical health benefits of omega-3s, particularly through high-quality fish oil supplements. Learn how these supplements support brain health and their role in combating inflammation. Delve into the importance of an alkaline diet for bone health and how it can affect gut integrity, including insights on leaky gut and its implications for chronic diseases. The discussion also highlights the importance of a whole foods, plant-rich diet for maintaining overall wellness.
13 snips
Jun 28, 2021 • 32min
A Functional Medicine Approach To The Root Causes Of Endometriosis with Dr. Cindy Geyer
Dr. Cindy Geyer, a triple board-certified physician with a strong background in functional medicine, discusses the complexities of endometriosis. She highlights the impact of chronic inflammation and lifestyle factors on this often-misunderstood condition. Geyer emphasizes the importance of gut health, dietary changes, and hormonal balance in treatment. The conversation also touches on inspiring recovery stories, showcasing how a holistic approach can significantly improve symptoms and quality of life for those affected by endometriosis.
Jun 25, 2021 • 15min
How Sleep Apnea Drives Weight Gain, Memory Loss, High Blood Pressure, ADHD, And More
Sleep apnea goes far beyond just snoring; it's a stealthy thief of health, causing weight gain, high blood pressure, and even memory loss. The discussion dives into personal patient experiences, revealing how undiagnosed sleep apnea can exacerbate anxiety and fatigue. The impacts on REM sleep starkly illustrate its role in cognitive decline. Listeners learn about treatment options like CPAP machines and the necessity of sleep studies. It's a wake-up call to prioritize sleep for overall well-being.
Jun 23, 2021 • 1h 32min
How The Most Important Superfood You've Never Heard About Will Rejuvenate Your Immune System with Dr. Jeffrey Bland
In this insightful discussion, Dr. Jeffrey Bland, founder of Big Bold Health and a nutritional biochemist with over 40 years of experience, reveals the power of immuno-rejuvenation for enhancing our immune systems. He explores the significance of ancient food crops, like Himalayan tartary buckwheat, for immune health and sustainability. Their conversation covers crucial topics, such as the role of inflammation, epigenetics, and personalized nutrition strategies, highlighting how lifestyle choices can greatly influence overall immune function.
Jun 21, 2021 • 48min
House Call Highlight: The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares insights on combating migraines using a holistic approach. He discusses the importance of identifying root causes, such as food sensitivities and hormonal imbalances, rather than just treating symptoms. The conversation highlights personalized strategies, including dietary adjustments, lifestyle changes, and the role of nutrients like magnesium. They also explore how stress and gut health can impact migraine severity, advocating for tailored treatment plans to alleviate this debilitating condition.
Jun 18, 2021 • 18min
How This Doctor Reversed Her Multiple Sclerosis With Food And Lifestyle
Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, shares her incredible journey overcoming multiple sclerosis through nutrition and lifestyle changes. She reveals how adopting the nutrient-rich Wahls Protocol transformed her health, allowing her to reclaim mobility after years in a wheelchair. Topics include the importance of whole foods, healthy fats, and stress management techniques. Dr. Wahls emphasizes that food is powerful medicine, providing insights that challenge conventional treatments and inspire others to find healing.
