The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jun 16, 2021 • 1h 8min
The Future Of Medicine: Precision And Personalization with Dr. Daniel Kraft
In this engaging discussion, Dr. Daniel Kraft, a physician-scientist and innovator in healthcare, explores the transformative future of medicine. He highlights the significance of personalized and precision medicine in combating chronic diseases. The conversation dives into the role of technology in proactive health monitoring, emphasizing biological data integration for improved health management. Dr. Kraft also discusses the shift to home-based therapeutics and the groundbreaking applications of technology for disease detection. A fascinating look at healthcare's evolution!
Jun 14, 2021 • 48min
Underweight, Overtired, And Malnourished: How To Get Your Health Back On Track with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the critical issue of malnutrition in America. She discusses the surprising fact that both underweight and overweight individuals can suffer from nutritional deficiencies due to poor food choices. The conversation highlights the importance of vitamin D and personalized nutrition in promoting health. Dr. Boham shares inspiring case studies where tailored nutritional interventions transformed patients' well-being, underscoring the power of proper nutrition in recovery.
Jun 11, 2021 • 21min
How To Start A Meditation Practice And Create Healthy Habits
Dan Harris, an Emmy Award-winning journalist and author of bestsellers, shares his journey into meditation and emphasizes starting with just one minute a day. BJ Fogg, a Stanford behavior scientist, discusses his 'Tiny Habits' method, advocating for small, manageable changes in creating lasting habits. They explore the power of mindfulness and the significance of celebrating small victories in habit formation. Both highlight that real change comes not from sheer willpower, but from effective habit design and understanding our motivations.
8 snips
Jun 9, 2021 • 1h 14min
Understanding How The Microbiome Affects Every Aspect Of Your Health with Dr. Emeran Mayer
Dr. Emeran Mayer, a prominent UCLA professor and expert on the brain-gut connection, shares fascinating insights into how the microbiome influences our health. He emphasizes that a healthy gut impacts everything from digestion to mental wellness. The conversation explains how diet, lifestyle, and even light exposure affect gut health. Mayer calls for a holistic approach to treating chronic diseases, highlighting the link between soil health and the food we consume. Get ready to rethink your relationship with your gut and its role in your overall well-being!
5 snips
Jun 7, 2021 • 26min
Is Lactose Intolerance Causing Your Gut Issues? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, tackles the complexities of lactose intolerance and its far-reaching effects on gut health. She reveals that dairy isn't the must-have for strong bones we've been led to believe, instead, it can trigger a range of health issues. The conversation covers how to identify if dairy is problematic for you and discusses alternatives for nutrition, including lactase supplements and non-dairy calcium sources, ultimately promoting a personalized approach to dietary choices.
Jun 4, 2021 • 20min
Why All Meat Is Not Created Equal
Is all meat truly created equal? Explore the surprising health implications of choosing grass-fed versus conventionally raised beef. The podcast debunks myths about red meat and emphasizes quality over quantity for optimal health. Discover how what animals eat can significantly affect our own well-being. Dive into the debate on meat’s role in inflammation, heart health, and balanced diets. Balancing traditional practices with modern nutritional insights reveals the true value of high-quality meats in our diets.
Jun 2, 2021 • 52min
Why Modern Food Is Nutrient Depleted And How to Fix It with Dan Kittredge
Dan Kittredge, an organic farmer and founder of the Bionutrient Food Association, discusses the significant issue of nutrient depletion in modern foods. He highlights the link between soil health and human nutrition, advocating for nutrient-dense eating. Kittredge introduces innovative tools like a handheld spectrometer to measure food quality at the market. He emphasizes the need for a farming revolution that prioritizes quality over quantity, urging listeners to make informed dietary choices to improve health and environmental sustainability.
Jun 1, 2021 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Methylation, Making Healthier Choices, Lectins, And More
Discover a new membership platform offering exclusive health resources and ad-free content. Learn about the MTHFR gene's impact on health and its relationship to nutrient absorption. Delve into the importance of accountability and support networks in achieving wellness goals. Understand the effects of lectins on gut health and know when to be cautious. Additionally, explore strategies for healthy weight gain and muscle building, perfect for aspiring athletes!
May 31, 2021 • 59min
House Call Highlight: Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham
In this conversation with Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, the discussion dives into the nuances of adrenal burnout and HPA axis dysfunction. They tackle the impact of chronic stress on health, especially during tough times. Dr. Boham offers insights on how nutrition and lifestyle adjustments can rejuvenate adrenal health, emphasizing the connection between diet and stress. Delving into holistic strategies like adaptogens and the role of light exposure, the chat unfolds practical pathways to rediscovering energy and well-being.
May 28, 2021 • 17min
Creating Health Outside Of The Doctor’s Office
Loneliness is emerging as a silent health crisis, rivaling major lifestyle risks like smoking. The discussion highlights how community-focused healthcare can combat social isolation and foster healthier lives. Innovative group visits provide exceptional patient care through shared experiences and collective healing. Success stories, like the Daniel Plan initiative, demonstrate the transformative power of community support. Ultimately, building strong social connections can enhance well-being and create a culture of health that extends beyond the doctor's office.
