The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
May 26, 2021 • 52min
What Our Kids Don’t Learn In School Is The Key To Their Success And Happiness with Goldie Hawn
In a heartfelt conversation with Goldie Hawn, the Academy Award-winning actress and founder of The Goldie Hawn Foundation, listeners dive into essential life skills that children are often missing in traditional education. Goldie discusses her MindUp program, fostering emotional intelligence and resilience among kids. She shares personal anecdotes reinforcing the importance of community and gratitude in mental health. Also highlighted are innovative practices like brain breaks and gratitude circles that make learning joyful and effective for emotional well-being.
May 24, 2021 • 53min
Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist with expertise in integrative functional medicine, discusses the often-overlooked connection between brain inflammation and mental health disorders like depression and Alzheimer's. He argues that many conditions share underlying factors, challenging conventional medical views. The conversation highlights the critical roles of glial cells, gut health, and quinolinic acid in neuroinflammation. Dr. LePine advocates for holistic treatment approaches to restore mental and physical well-being by addressing root causes.
May 21, 2021 • 21min
Why Fasting And The Ketogenic Diet Can Help With Cancer Treatment and Prevention
Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, shares his insights on using the ketogenic diet and fasting in cancer treatment. He emphasizes how insulin acts as a growth factor for cancer cells and how dietary changes can mitigate this risk. Hanaway discusses personal experiences managing stage IV cancer, highlighting the positive effects of fasting and dietary adjustments during chemotherapy. The conversation also touches on holistic practices that enhance immune health and support cancer prevention.
May 19, 2021 • 1h 8min
Long-Haul COVID And The Mysteries Of Coronavirus: A Path To Healing with Dr. William Li
Join Dr. William Li, a physician and bestselling author focused on the body's healing powers, as he unpacks the mysteries of long-haul COVID. He discusses how the virus impacts blood vessels and overall health, shedding light on persistent symptoms like fatigue and breathlessness. Dr. Li emphasizes the importance of lifestyle changes and innovative therapies for recovery. He also explores the complexities of vaccines, offering insights into their effectiveness and the future of COVID. Get ready for a fascinating journey into healing and wellness!
May 18, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Heart Health And Understanding Cholesterol
Join Dr. Neel Patel, a California-based cardiologist specializing in functional medicine, as he dives into heart health and cholesterol management. He highlights the importance of personalized approaches in chronic disease management, emphasizing that one-size-fits-all solutions don't work. Discover how genetics and lifestyle choices affect heart health and learn practical strategies to prevent coronary artery disease. Dr. Patel also discusses the role of adipose tissue in health, urging listeners to adopt a Mediterranean diet and regular exercise for better outcomes.
May 17, 2021 • 43min
House Call Highlight: Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, unpacks the complexities of polycystic ovarian syndrome (PCOS). She reveals how diet, insulin resistance, and environmental factors can drive symptoms like acne, hair loss, and infertility. Dr. Boham contrasts conventional approaches with personalized strategies that focus on nutrition and holistic health. Her insights illuminate how understanding and treating the underlying causes of PCOS can lead to better health outcomes for women.
May 14, 2021 • 20min
Why Small Intestinal Bacterial Overgrowth (SIBO) Rarely Occurs On Its Own
George Papanicolaou, a family medicine physician and functional medicine expert, discusses the complexities of Small Intestinal Bacterial Overgrowth (SIBO). He explains how SIBO often coexists with various health issues and the critical role of gut bacteria in overall wellness. The conversation highlights diagnostic techniques, including breath tests, and underscores the gut-brain connection. Papanicolaou advocates for a holistic treatment approach, blending lifestyle and dietary changes for better gut health and improved mental well-being.
29 snips
May 12, 2021 • 1h 5min
How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
In a captivating discussion with Dr. James DiNicolantonio, a Doctor of Pharmacy and cardiovascular research scientist, the conversation dives into the epidemic of mineral deficiencies affecting one in three Americans. They explore the crucial roles of magnesium, calcium, and other essential minerals in bodily functions. Dr. DiNicolantonio highlights the impact of modern diets and artificial light on health, emphasizing the need for better awareness and testing of mineral levels. It's a fascinating look at how small deficiencies can lead to significant health problems.
5 snips
May 10, 2021 • 43min
How To Treat And Prevent Colon Polyps Using Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, shares her expertise on colon polyps and their prevention through Functional Medicine. She highlights the rising incidence of colon cancer among young people and the importance of regular screenings. The discussion dives into anti-inflammatory diets, fiber's role in gut health, and the significance of beneficial gut bacteria. Boham emphasizes personalized nutrition and innovative dietary strategies to reduce cancer risks, showcasing the power of nutrition in enhancing overall health.
May 7, 2021 • 16min
How Addictive Foods Are Driving Fatty Liver Disease
Explore the disturbing links between addictive foods and non-alcoholic fatty liver disease. Experts delve into how sugar and ultra-processed foods fuel inflammation, insulin resistance, and serious health issues. Discover the parallels between sugar addiction and drug dependency, emphasizing the importance of whole foods for health. The discussion also touches on the crucial role of nutrition during health crises, revealing insights on improving both mental and physical well-being through dietary changes. Brace yourself for eye-opening revelations!
