The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
May 5, 2021 • 51min
The Link Between Autoimmune Disease, Chronic Fatigue, And Hidden Infections with Dr. Steven Phillips and Dana Parish
Dr. Steven Phillips is a Yale-trained physician who specializes in complex chronic illnesses, while Dana Parish is a singer-songwriter and author who triumphed over Lyme disease-induced heart failure. They discuss the alarming rise of autoimmune diseases and the role of hidden infections like Lyme and Bartonella. Through their personal journeys, they reveal how misdiagnosis can hinder recovery and the importance of self-advocacy. They also touch on the mental health impacts of these conditions and provide insights into holistic healing strategies.
May 4, 2021 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Histamine Intolerance And Adrenal Fatigue
Explore the intriguing world of histamine intolerance, including its causes and puzzling connections with seemingly healthy foods. Discover practical dietary strategies to manage symptoms like digestive issues and fatigue. Plus, dive into the often-misunderstood concept of adrenal fatigue, particularly how chronic stress impacts our health. This conversation offers insights into symptom management and the delicate balance of adrenal function, making it essential for those interested in holistic well-being.
May 3, 2021 • 49min
Do You Have Excess Belly Fat? Why It’s A Problem And What You Can Do About It with Dr. Elizabeth Boham
In this engaging discussion, Dr. Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, reveals the hidden dangers of visceral fat and its ties to serious health conditions like diabetes and heart disease. She emphasizes practical approaches for assessing and managing belly fat through simple lifestyle changes, including dietary modifications. The conversation dives into the importance of measuring waist circumference and highlights how the microbiome impacts weight management. Dr. Boham shares inspiring success stories of health transformations.
Apr 30, 2021 • 17min
Who Is Growing And Picking The Food You Eat And How Are They Being Treated?
Kerry Kennedy, President of Robert F. Kennedy Human Rights and renowned author, joins to discuss the often-overlooked plight of food and farmworkers in the U.S. She highlights the historical exclusion of these workers from the Fair Labor Standards Act and the challenges they face, including modern slavery. The conversation unveils the inspiring Coalition of Immokalee Workers and their Fair Food Program, which protects workers' rights and promotes corporate accountability. Kennedy advocates for a more just food system and sustainable practices.
Apr 28, 2021 • 1h 7min
How Food, Agriculture, And Energy Are The Cause And Solution To Environmental Collapse with Ken Cook
Ken Cook, the president and co-founder of the Environmental Working Group, dives deep into the intricate relationship between food systems, health, and environmental challenges. He discusses the harmful effects of agricultural chemicals like glyphosate and advocates for smarter consumer choices. The conversation emphasizes the urgent need for policy reforms to shift towards sustainable practices. Cook also highlights the power of grassroots movements in advocating for healthier food systems and the importance of informed consumerism for both personal and planetary health.
Apr 27, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Long-Covid & The Immune System
Dr. Elizabeth Boham, a physician and medical director at the Ultra Wellness Center, shares her expertise in functional medicine and its impact on long COVID. The discussion dives into the immune system's roles, particularly the innate and adaptive responses, and how they affect recovery. She highlights the importance of self-care and managing inflammation to alleviate lingering symptoms. The conversation also addresses infection risk factors and strategies to enhance immune function, offering listeners valuable insights into post-COVID health management.
Apr 26, 2021 • 26min
Why Rhythm Is The Key to Health with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, joins to discuss the crucial role of our body’s natural rhythms. They explore how modern life can disrupt these cycles, leading to health issues like poor sleep and mood disturbances. Dr. LePine shares insights on the benefits of sunlight exposure, meal timing, and aligning daily habits with circadian rhythms for optimal well-being. The conversation also addresses the negative impacts of artificial light and the power of timing in health interventions.
5 snips
Apr 23, 2021 • 14min
The Cholesterol Test You Should Be Getting
In this enlightening conversation, Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, sheds light on cholesterol testing. She argues that traditional lipid profiles fall short by overlooking crucial details like particle size and number. Boham emphasizes the necessity for advanced cholesterol tests that provide a fuller health picture and discusses how diet influences heart health. Listeners are encouraged to take a proactive role in their health by seeking personalized assessments and understanding the implications of different cholesterol particles.
Apr 21, 2021 • 1h 13min
Is Alzheimer’s Reversible? Getting to the Root Causes with Dr. Dale Bredesen
Dr. Dale Bredesen, an expert in neurodegenerative diseases and author of "The End of Alzheimer's," discusses groundbreaking strategies to combat Alzheimer's. He explains how the Bredesen Protocol aims to reverse cognitive decline through innovative, personalized approaches, critiquing traditional views. The conversation delves into the crucial connection between gut health and brain function, emphasizing factors like vascular health and inflammation. Dale shares inspiring case studies, urging a holistic perspective on brain health and the importance of early intervention.
Apr 19, 2021 • 47min
Your Lab Tests Are Normal But You Feel Sick: What Your Doctor Is Missing with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, discusses the limitations of traditional health assessments. He reveals how normal lab results can still leave underlying issues untreated. The conversation covers advanced testing methods to explore gut health, the microbiome's impact on mental wellness, and the need for comprehensive approaches in diagnosing chronic conditions. LePine advocates for understanding the root causes of symptoms rather than just addressing them, encouraging listeners to explore functional medicine alternatives.
