The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Apr 16, 2021 • 18min
Treating Post-COVID, Or Long-Hauler, Syndrome
In this discussion with Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, listeners dive deep into post-COVID syndrome. They explore the interconnectedness of body systems and how a functional medicine approach can aid recovery. Hanaway emphasizes nutritional strategies like a low-carb Mediterranean diet and innovative therapies, including peptide treatments and vitamin C, highlighting the importance of immune support for long-haulers.
Apr 14, 2021 • 1h 24min
Who Should Eat Keto and Why? with Gary Taubes
Gary Taubes, an award-winning science and health journalist, dives into the intricacies of the ketogenic diet and its suitability for different individuals. He critiques traditional dietary guidelines and emphasizes the necessity of personalized nutrition to combat obesity and diabetes. Taubes debunks myths around moderation, arguing that one-size-fits-all approaches often fail. He also highlights the benefits of keto for metabolic health, especially for those with insulin sensitivity issues, and encourages a nuanced understanding of dietary choices.
Apr 13, 2021 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Metal Toxicity
Discover the alarming health impacts of heavy metal toxicity, especially from metals like lead and mercury. Learn about less recognized sources of exposure and why conventional testing may fall short. Hear personal stories of recovery from mercury poisoning and the role of chelation therapy in healing. This engaging discussion emphasizes the importance of a functional medicine approach to tackle underlying health issues and promotes awareness of environmental factors affecting our well-being.
Apr 12, 2021 • 36min
Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician and expert in functional medicine, delves into shingles—painful and often debilitating. He discusses the varicella-zoster virus, emphasizing the importance of immune support and nutrition in prevention and treatment, especially for older adults. The conversation critiques conventional methods, advocating for holistic approaches that include natural remedies and lifestyle changes. Papanicolaou also shares successful case studies and the potential benefits of ozone therapy in managing this condition.
Apr 9, 2021 • 16min
Is Your Acne Caused By What You're Eating?
Explore how what you eat can profoundly affect your skin! The discussion highlights the skin-gut connection, emphasizing that diet often trumps topical treatments in tackling acne. Discover the major dietary offenders, especially refined foods and dairy, and how they influence hormones linked to skin issues. Hear personal stories of dietary changes leading to clearer skin and improved mental health. A functional approach to acne suggests that understanding your body’s unique reactions to food is key to achieving a radiant complexion.
Apr 7, 2021 • 1h 7min
The Most Important Molecule for Health You Have Never Heard Of: Nitric Oxide with Dr. Louis Ignarro
Dr. Louis Ignarro, a Nobel laureate in Medicine, reveals the incredible power of nitric oxide, a molecule crucial for cardiovascular health and overall well-being. He discusses its myriad benefits, like reducing inflammation, enhancing memory, and even its role in sexual health. Ignarro shares insights on how lifestyle choices, including diet and exercise, can boost nitric oxide levels. Additionally, he delves into the fascinating connections between genetics and longevity, and the importance of this molecule in fighting respiratory issues, including COVID-19.
Apr 6, 2021 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: IBS
Join Dr. Mary Pardee, a naturopathic expert specializing in integrative gastroenterology and mental health, as she dives into the complexities of irritable bowel syndrome (IBS). Discover the various types and symptoms of IBS, plus the economic implications it carries. Dr. Pardee breaks down the significance of stool colors and explores factors beyond mental health that contribute to IBS, such as post-infectious conditions and small intestinal bacterial overgrowth. It's an enlightening conversation for anyone interested in gut health!
Apr 5, 2021 • 56min
How To Tell If Mercury Toxicity Is The Cause Of Your Mysterious Symptoms with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, discusses the hidden dangers of mercury toxicity and its common sources, including contaminated fish and dental fillings. She emphasizes personalized testing and the severe health risks associated with chronic exposure, particularly for vulnerable populations. Boham shares protocols for safely removing mercury fillings and explores effective detoxification strategies that improve patient health. With alarming statistics and personal stories, she advocates for greater awareness of this critical health threat.
Apr 2, 2021 • 19min
How Food, Farming, And Health Disparities Are Interconnected
Dive into the deep-rooted inequities of the American food system. Discover how historical injustices continue to affect land ownership and health disparities among racial and ethnic communities. Listen to inspiring stories of urban gardening that reconnect individuals with their cultural heritage. Explore initiatives aimed at combating food apartheid and advocating for Black and Brown farmers. This powerful discussion highlights the importance of community empowerment and the fight for justice in agriculture.
Mar 31, 2021 • 1h 15min
The Secret To Losing Weight And Feeling Great with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a prominent UK physician and host of 'Feel Better, Live More', discusses the deeper reasons behind overeating, emphasizing emotional well-being and sleep quality. He explores how childhood trauma can impact weight management, advocating for a compassionate approach to health. The conversation includes strategies for mindful eating and the importance of creating a supportive environment for healthier choices. Listeners are encouraged to embrace cooking as an essential skill for improving nutrition and overall health.
