The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 30, 2021 • 29min
Ask Mark Q&A #10: Sleep Disturbances, School Lunches, Water Filtration, And More
The discussion dives into common sleep disturbances and practical fixes, including tips for better sleep hygiene. It also tackles the importance of enhancing school lunches for better nutrition. The challenge of fluoride's impact on tooth enamel is examined alongside insights on gluten and digestive health. For night shift workers, strategies for maintaining health are shared, plus essential recovery techniques for athletes. The necessity of water filtration is highlighted, emphasizing the health benefits of clean drinking water.
Mar 29, 2021 • 33min
What Is Your Constipation Telling You About Your Overall Health And How To FIx It with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family physician and functional medicine expert, joins the discussion about the surprising truths behind constipation. He reveals how it affects around 80 million people and its links to serious health issues like cancer and Parkinson’s disease. The conversation dives into the root causes of constipation, stressing the importance of diet, stress management, and proper detoxification. Papanicolaou emphasizes that addressing gut health holistically is essential for overall wellness.
Mar 26, 2021 • 18min
Healing Foods That Taste Great
Join celebrated chef David Bouley, renowned for his health-focused cooking, and Dr. William Li, a trailblazer in food and disease prevention. They discuss how ingredients like kuzu can boost well-being without sacrificing flavor. Explore the concept of food as medicine, highlighting how specific compounds in foods can enhance health. Their insights reveal practical ways to transform everyday meals into nourishing experiences, demonstrating the incredible synergy between culinary arts and medical healing.
Mar 24, 2021 • 1h 46min
Can Regenerative Agriculture Reverse Climate Change And Chronic Disease? with Allen Williams
In this discussion, Allen Williams, a leading expert in regenerative agriculture, shares insights on the crucial link between farming practices and climate health. He highlights the transformative power of regenerative techniques in reversing soil degradation and enhancing food quality. The conversation also tackles the mental health struggles faced by farmers and the necessity for sustainable change. Williams discusses how educating farmers on these practices is vital for creating resilience in agriculture, benefiting both the environment and our well-being.
Mar 22, 2021 • 35min
The Functional Medicine Approach To Oral Health with Dr. Todd LePine
Dr. Todd LePine, a Board-certified Internal Medicine physician specializing in Integrative Functional Medicine, dives deep into the crucial links between oral health and systemic well-being. He explains how dental issues can lead to serious health conditions like diabetes and heart disease. Discover effective natural remedies, including CoQ10 and oil pulling, alongside a holistic approach to dental care. LePine offers insights into personalized methods for assessing genetic risks, emphasizing that a healthy mouth contributes significantly to overall vitality.
Mar 19, 2021 • 15min
How Eliminating Gluten May Improve Anxiety & Depression
The discussion dives into how diet significantly influences mental health, specifically anxiety and depression. Experts reveal that gluten can impact individuals even without celiac disease. They explore the rising trends of gluten sensitivity and its connection to gut health and mental well-being. Dietary recommendations, including turmeric and omega-3s, are suggested to promote better mental wellness. The conversation highlights the importance of nutritional psychiatry in treating mental health issues through food.
Mar 17, 2021 • 59min
Sick And Tired Of Being Sick And Tired? How To Reclaim Your Energy with Dr. Steven Gundry
Dr. Steven Gundry, a renowned cardiothoracic surgeon and bestselling author, dives into the prevalent issue of fatigue affecting many today. He uncovers how modern lifestyles negatively impact our mitochondria, leading to chronic tiredness. Gundry reveals the connection between gut health and energy levels, spotlighting the effects of diet, inflammation, and environmental toxins. He shares simple dietary strategies to reclaim vitality, emphasizing the importance of nourishing the microbiome and making thoughtful food choices.
Mar 16, 2021 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Insulin Resistance
Elizabeth Boham, a functional medicine practitioner and medical director at the UltraWellness Center, dives deep into insulin resistance and its widespread health implications. She highlights how insulin resistance is linked to issues like cardiovascular disease and worsened immune function, especially during infections like COVID-19. The discussion emphasizes the potential for reversal and early detection of insulin resistance, exploring its connections to fertility, cognitive health, and the role of adipose tissue in inflammation. This episode is a vital resource for understanding metabolic health.
Mar 15, 2021 • 41min
The Functional Medicine Approach To Hypothyroidism And Hashimoto’s Disease with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified Family Medicine physician specializing in functional medicine, joins the discussion on Hashimoto’s disease, an autoimmune condition affecting thyroid function. He emphasizes the connection between gluten sensitivity and Hashimoto's, highlighting the need for dietary changes, especially a gluten-free diet. The conversation also addresses critical nutrients for thyroid health and the importance of personalized care. Additionally, stress, gut health, and nutrition all play vital roles in managing and treating this condition.
Mar 12, 2021 • 17min
The Pegan Diet: Eat To Boost Mood
Discover how food can significantly enhance your mood and overall brain health. The discussion dives into the crucial links between diet and various mental health issues, such as anxiety and depression. Explore the Pegan diet, which offers practical principles for using food as medicine. Learn how to nourish your mind and the importance of reducing inflammation through what you eat. Get tips on meal planning that supports mental well-being and insights on consulting experts for tailored nutrition advice.
