The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Mar 10, 2021 • 1h 1min
Is Climate Change Fixable? A Conversation With California’s EPA Secretary with Jared Blumenfeld
In a gripping discussion, Jared Blumenfeld, California's Secretary for Environmental Protection, shares insights from over 25 years of experience in environmental policy. He emphasizes the emotional toll of climate change and the skewed perceptions that often lead to apathy. Blumenfeld highlights California's innovative approaches to sustainability, the urgent need for agricultural decarbonization, and the crucial connection between human rights and environmental issues. With a focus on hope and positive action, he presents a roadmap for meaningful change.
Mar 9, 2021 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: COVID-19 Vaccine, Functional Medicine, And More
Discover the new Dr. Hyman+ platform, offering exclusive content and resources. Dive into the complexities of COVID-19 vaccines, examining their efficacy and role in public health. Learn how lifestyle changes can boost immunity alongside vaccination efforts. Explore personalized vaccination strategies for vulnerable groups and the power of functional medicine in enhancing health. This engaging discussion sheds light on navigating health decisions in today's pandemic landscape.
Mar 8, 2021 • 32min
How To Prevent And Treat Gestational Diabetes With Functional Medicine with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into gestational diabetes and its prevention through functional medicine. She discusses the alarming prevalence and risks it poses for mothers and their babies. The importance of nutrition and lifestyle in managing this condition is emphasized, alongside the critical role of mental health support. Boham highlights dietary choices that can stabilize blood sugar levels and promote long-term health for both mothers and their children.
Mar 5, 2021 • 16min
The Pegan Diet: Eat For Gut Health
Discover the essential link between gut health and overall wellness in this enlightening discussion. The podcast delves into how modern diets contribute to gut imbalances and chronic diseases. Learn about innovative strategies for restoring gut health, including the three-step approach of weed, seed, and feed. Diet takes center stage, with a focus on the benefits of fermented foods and prebiotics. Plus, find out about a specialized shake designed for gut restoration.
Mar 3, 2021 • 1h 16min
Becoming Nobody: The Key To Freedom And Happiness with Rameshwar Das
Rameshwar Das, a devoted student of Ram Dass and spiritual seeker for 50 years, shares his profound insights on the journey to self-awareness. He discusses the significance of relationships with spiritual leaders and the pivotal moments in the consciousness movement during the '60s. Their conversation dives into the power of chanting, the role of psychedelics in ego dissolution, and how health can inform spirituality. Rameshwar's reflections on love, vulnerability, and the essence of connection highlight paths to true freedom and happiness.
Mar 1, 2021 • 44min
Treating Adult Acne & Rosacea From The Inside Out with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist and expert in integrative functional medicine, joins for an enlightening discussion on adult acne and rosacea. They explore how gut health plays a crucial role in skin conditions, challenging conventional treatments. Learn about the connection between SIBO and rosacea, the implications of leaky gut, and the impact of diet on overall health. Dr. LePine emphasizes a holistic approach, advocating for dietary changes and functional medicine to heal skin from the inside out.
Feb 26, 2021 • 20min
The Pegan Diet: Leverage Personalized Nutrition For Optimal Health
Discover how food acts as a programmed code that influences your biology with every bite. Learn about the Pegan Diet, blending paleo and vegan principles to promote a flexible and personalized approach to nutrition. Explore genetic and metabolic strategies for optimizing your health through tailored dietary choices. Gain insights on using food as medicine and understand its impact on hormones and brain chemistry. Plus, get a sneak peek at practical health principles and delicious recipes to enjoy!
Feb 24, 2021 • 1h 14min
Why Eliminating Meat From Our Diet Isn’t The Solution To Climate Change with Anya Fernald
Anya Fernald, co-founder and CEO of Belcampo, dives into the misconceptions surrounding meat consumption and climate change. With over two decades in premium organic foods, she challenges the idea that eliminating meat is a solution. Instead, Anya champions regenerative farming, highlighting how it benefits both animal and human health. She reflects on her journey from vegetarianism to advocating for sustainable animal husbandry, and discusses the interconnectedness of agriculture, health, and environmental sustainability.
Feb 23, 2021 • 48min
Ask Mark Q&A #9: Protein, Allergies, Lowering Cholesterol, And More
In this engaging discussion, the benefits of grass-fed beef are highlighted alongside strategies for detoxing from heavy metals. Dr. Hyman tackles allergies and shares insights on skin care, advocating for non-toxic products. The Pegan diet is introduced as a family-friendly nutrition adventure, aiming to simplify healthy eating. There's a focus on how food quality impacts cholesterol, emphasizing lifestyle changes for better metabolic health. Tune in for practical tips on nurturing resilience and well-being!
Feb 22, 2021 • 47min
Autism: Getting To The Root Cause With Functional Medicine with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, joins the discussion on the alarming rise in autism rates and its multifactorial nature. He emphasizes the need to address underlying health issues rather than just symptoms, focusing on the impact of diet and environmental toxins. Through compelling patient stories, he highlights how personalized nutritional strategies, especially regarding gluten and dairy, can lead to significant improvements in children’s health and cognitive function.
