The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Feb 19, 2021 • 18min
The Pegan Diet: Eat Like A Regenetarian
Explore the urgent need for a regenerative food system that supports both health and the planet. Discover how conventional agriculture contributes to major health issues and the obesity epidemic. Learn how regenerative agriculture can combat climate change while producing higher quality food. The discussion emphasizes the importance of consumer choices in promoting sustainability. Plus, get insights into the Pegan Diet, a holistic approach to nourishment that prioritizes whole, unprocessed foods for optimal health.
Feb 17, 2021 • 1h 1min
Reflections On Living An Authentic Life with Matthew McConaughey
Matthew McConaughey, an Academy Award-winning actor and author of "Greenlights," shares his perspective on living authentically. He emphasizes turning life's challenges into opportunities for growth and the importance of storytelling. McConaughey discusses the balance between selfishness and selflessness, exploring how personal interests can contribute to the greater good. His engaging anecdotes highlight the transformative journey of pursuing dreams and the significance of journaling and introspection in fostering meaningful connections.
Feb 15, 2021 • 50min
Heavy Metals And Health: The Untold Story with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, unveils the hidden dangers of heavy metals in our environment. She discusses how toxins like lead and mercury can contribute to chronic diseases, emphasizing the need for awareness and testing. Personal experiences illustrate the importance of nutrition and detoxification, especially for vulnerable populations like children. From tackling lead exposure to understanding the risks of dental amalgams, Dr. Boham highlights functional medicine's critical role in addressing our growing toxic load.
Feb 12, 2021 • 14min
The Pegan Diet: Have Fats With Every Meal
Dive into the fascinating world of dietary fats and discover why they're essential for health. Learn how the right fats can boost your brain and help you thrive, while the wrong ones may pose risks. The discussion sheds light on the importance of omega-6 and omega-3 ratios and clarifies misconceptions around saturated fats. Plus, explore practical tips for incorporating healthy fats into every meal, ensuring that you navigate nutrition with confidence!
Feb 10, 2021 • 1h 7min
The History Of Our Food System: What’s Wrong And How To Fix It with Mark Bittman
Mark Bittman, a celebrated food author and former New York Times columnist, dives deep into the intricate web connecting food, health, and societal issues. He discusses the urgent need for a just food system that addresses wealth inequality and climate change. Bittman critiques industrial agriculture's impact on health and advocates for sustainable practices. He emphasizes the transition to regenerative agriculture and the dangers of ultra-processed foods, all while proposing a 'Food New Deal' to revolutionize our food landscape for a healthier future.
Feb 9, 2021 • 56min
Ask Mark Q&A #8: Vitamins, Acid Reflux, Intermittent Fasting, And More
In this lively Q&A, Dr. Hyman dives into the essentials of vitamins and the importance of quality supplementation. He tackles acid reflux, discussing dietary influences and the significance of omega-3s. The power of intermittent fasting is highlighted, along with tips for healthier snacking for kids. Listeners learn about restoring gut health post-antibiotics, and how to support loved ones in their wellness journeys. Plus, the conversation touches on nutrition's role in combating osteoporosis and the benefits of leading an active lifestyle.
Feb 8, 2021 • 42min
Addressing The Root Causes Of Childhood Obesity with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist specializing in functional medicine, delves into the alarming rise of childhood obesity and type 2 diabetes during a wide-ranging discussion. She highlights the toxic food environment that kids face and the crucial role of maternal health choices. Emphasizing the need for parental involvement, Dr. Boham shares creative ways to engage children in cooking and creating a healthy home. The conversation also calls for systemic changes in how food is marketed to children, advocating for education around nutritious options.
Feb 5, 2021 • 29min
The Pegan Diet: Eat Your Meat As Medicine
Discover the nuances of meat consumption, particularly the benefits of regeneratively raised animals versus factory-farmed options. Explore the ethical and health implications of different farming practices while learning how meat quality impacts overall health. Delve into the nutritional advantages of diverse meats, like kangaroo, and understand how cooking methods can enhance or detract from health benefits. Emphasize a balanced diet where meat complements a plant-rich lifestyle, all while discovering how to approach food as medicine!
Feb 3, 2021 • 54min
Returning To Ancient Remedies To Promote Health with Dr. Josh Axe
In this conversation with Dr. Josh Axe, a Doctor of Natural Medicine and author of 'Ancient Remedies,' listeners explore the power of holistic nutrition. Dr. Axe shares his journey from conventional medicine to embracing ancient remedies, emphasizing the importance of natural foods over pharmaceuticals. He dives into the dangers of antibiotic overuse and the significance of dietary diversity. The discussion also highlights how food shapes can benefit specific health areas, advocating for a return to ancient practices to enhance modern wellness.
7 snips
Feb 1, 2021 • 47min
Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? with Dr. Todd LePine
In this engaging discussion, Dr. Todd LePine, a board-certified internist specializing in integrative functional medicine, shares his expertise on histamine intolerance and mast cell activation syndrome. He highlights how this often-misunderstood condition can lead to a myriad of symptoms, including brain fog and digestive issues. Dr. LePine emphasizes the critical role of gut health and tailored nutrition in managing histamine levels. They also explore the need for a more holistic approach in medical training and personalized medicine for tackling such complex health problems.
