The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 29, 2021 • 38min
The Pegan Diet: Use Food As Your Farmacy
Discover the transformative power of food as medicine. Every bite influences your biology, shaping your health for better or worse. Explore how the Pegan diet merges vegan and paleo principles, providing a functional approach to health by addressing root causes of ailments. Learn about the healing effects of real food versus processed options, and delve into practical principles for reclaiming your health. With insights and delicious recipes, this guide invites you to rethink your relationship with food.
Jan 27, 2021 • 1h 55min
The Real Story About COVID Vaccines: What We Know, What We Don’t with Dale Harrison
Dale Harrison, a senior executive in the biotech industry with over 20 years of experience, shares crucial insights about COVID-19 vaccines. He discusses their efficacy in reducing severe illness and mortality, while acknowledging they won’t entirely stop transmission. Dale highlights the complexity of vaccine technologies and the importance of continued public health measures amidst evolving variants. He also emphasizes how combining nutritional support with vaccination can enhance overall health, making the conversation both informative and relevant.
Jan 25, 2021 • 42min
Acne, Weight Gain, Facial Hair, Hair Loss, Infertility: Is PCOS The Cause? with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives deep into polycystic ovarian syndrome (PCOS) and its many symptoms, including acne, weight gain, and infertility. She discusses the links between PCOS, insulin resistance, and gut health, emphasizing a holistic approach to treatment. Boham critiques conventional methods and advocates for nutrition and lifestyle changes as powerful tools for healing. The conversation also touches on the impact of maternal nutrition and dietary choices on optimal health outcomes.
Jan 22, 2021 • 18min
Longevity Roadmap: Putting It All Together
Explore the secrets to longevity and healthspan with a focus on tailored self-care routines for every life stage. Discover how nurturing gut health can transform overall wellness and lower cancer risks. Dive into the crucial role of the microbiome in hormone balance and learn strategies for a healthier gut. Uncover essential tests to assess heart health, including advanced cholesterol screening and inflammation markers. This insightful discussion equips you with actionable steps to enhance your well-being and live longer.
Jan 21, 2021 • 18min
Longevity Roadmap: Longevity Habits And Innovative Therapies
Discover the secrets to longevity with insights into the lifestyles of Blue Zone communities, where community and plant-based diets prevail. Uncover the surprising effects of social connections and a positive mindset on health, revealing how loneliness poses risks greater than poor diet or exercise. Learn practical strategies for enhancing mobility as you age and explore the fascinating science of chronobiology, emphasizing the importance of aligning eating patterns with your body's rhythms for optimal health.
Jan 20, 2021 • 1h 11min
Fasting: Hype Or Ultimate Health Hack? with Dave Asprey
In this engaging conversation, Dave Asprey, founder of Bulletproof 360 and a leading biohacking expert, delves into the science and benefits of fasting. He highlights how fasting can enhance mental clarity and physical health, offering practical tips for incorporating it into busy schedules. The discussion touches on the psychological aspects of fasting, its role in self-awareness, and the importance of hydration and gut health. Asprey also advocates for a balanced approach to intermittent fasting, particularly for women's health, blending personal insights with solid advice.
Jan 19, 2021 • 19min
Longevity Roadmap: Eating For Longevity
Explore how food acts as medicine in the quest for longevity. Discover the power of phytonutrients and a nutrient-rich diet on gene expression and immunity. Learn the essentials of a plant-based lifestyle while steering clear of processed foods. Get inspired by meal ideas that prioritize diverse vegetables and high-quality proteins. Finally, navigate the carbohydrate landscape, understanding the balance between simple sugars and complex carbs for optimal health.
Jan 18, 2021 • 40min
Panic Attacks: Biology or Psychology with Dr. George Papanicolaou
In this engaging discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, dives into the intricate world of anxiety and panic attacks. He highlights the connection between gut health and mental well-being, revealing how peptides can influence psychological states. The conversation also touches on innovative treatments like EMDR and the potential of psilocybin for restoring mental health. Papanicolaou emphasizes the importance of understanding and addressing trauma as a root cause of anxiety, calling for a holistic approach to treatment.
Jan 17, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Optimal Brain Health
Explore the secrets of brain health and how to prevent cognitive decline with preventative strategies against Alzheimer's and dementia. Discover the powerful connection between stress, meditation, and cognitive function. Learn how genetic testing and diet influence brain health, with real-life success stories in non-medical interventions. Uncover essential lifestyle factors like sleep, exercise, and nutrition that optimize memory and support longevity, enriching your understanding of a resilient body and a sharp mind.
Jan 16, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Balancing Hormones
Explore the fascinating link between hormonal balance and healthy aging. Discover how maintaining muscle mass can combat age-related issues like sarcopenia. Learn the critical role protein intake and resistance training play in enhancing bone density and overall vitality. Uncover nutritional strategies that support bone health and well-being as you age. Personal stories bring to life the importance of an active lifestyle for resilience and longevity.
