The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Jan 15, 2021 • 18min
Longevity Roadmap: The Functional Medicine Approach To Cancer
Explore a holistic view on cancer that merges functional medicine with conventional treatment. Dive into the links between obesity, inflammation, and cancer risk, along with the significance of maintaining a healthy body terrain. Discover how comprehensive testing and genetic assessments can personalize prevention strategies. Learn about the dietary impacts on cancer, highlighting the potential of ketogenic diets in reversing growth. This enlightening discussion emphasizes empathy and proactive lifestyle choices for better health outcomes.
Jan 14, 2021 • 19min
Longevity Roadmap: The Functional Medicine Approach To Heart Disease
Explore the groundbreaking perspective on heart disease through the lens of functional medicine. Discover how inflammation, gut health, and the endothelium play crucial roles in cardiovascular wellness. Challenge common cholesterol myths and learn how lifestyle changes can enhance your heart health. Delve into the surprising connections between your microbiome and cardiovascular disease. Plus, get a glimpse of an engaging docuseries designed to empower you with lasting health insights.
Jan 13, 2021 • 1h 5min
Changing Our Beliefs Changes Our Lives: Discover How with Shelly Lefkoe
Shelly Lefkoe, co-founder of the Lefkoe Institute, specializes in helping people break free from limiting beliefs that hinder personal growth. She discusses how childhood experiences shape our perceptions of self-worth and relationships, often leading to negative patterns. The conversation emphasizes the importance of recognizing and reframing these beliefs. Shelly also shares transformative techniques to enhance emotional well-being and guides listeners on the journey to cultivate healthier habits and self-love.
Jan 12, 2021 • 19min
Introducing The Longevity Roadmap
Dive into the fascinating realm of longevity as experts demystify the difference between lifespan and health span. Explore the impact of chronic diseases on aging and discover how functional medicine offers preventative strategies. Uncover cutting-edge research aimed at enhancing vitality and resilience, ensuring you live not just longer, but better. This engaging discussion paves the way for a healthier future, empowering you with knowledge on living a vibrant life.
Jan 11, 2021 • 59min
Wired and Tired: Fixing Adrenal Burnout with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into adrenal burnout and HPA axis dysfunction. She explains how chronic stress disrupts hormonal balance, leading to feelings of fatigue and stress. The conversation emphasizes the role of diet in managing stress and enhancing adrenal health, particularly through low glycemic foods and adaptogens. They share patient cases, discuss the impact of night shifts, and explore holistic approaches for recovery, including mindfulness practices and advanced therapies.
Jan 8, 2021 • 16min
The Solution To Food Waste
Food waste is a staggering issue, with nearly 40% of produce discarded due to appearance standards and logistical challenges. The conversation covers innovative solutions like Food Maven, which turns surplus food into resources. There's a strong link between food waste and insecurity, especially in disadvantaged communities. Massachusetts’ composting efforts and dairy farmers’ creative energy solutions are highlighted as effective strategies. Ultimately, tackling food consumption and waste requires collective responsibility and meaningful policy changes.
Jan 6, 2021 • 1h 12min
How To Make Behavior Change Stick with BJ Fogg
BJ Fogg, a renowned behavior scientist from Stanford University and author of 'Tiny Habits,' shares insights on making lasting behavior changes. He highlights the efficacy of starting small, with manageable habits that can lead to significant transformations over time. Fogg discusses challenges like chronic diseases and the misconceptions around weight loss, emphasizing nutrition's role. He advocates for a positive shift in self-perception, promoting emotional engagement and community support to foster healthier habits and empower personal growth.
11 snips
Jan 4, 2021 • 36min
A Functional Medicine Approach to Osteoporosis with Dr. Todd LePine
Dr. Todd LePine, a specialist in Integrative Functional Medicine at The UltraWellness Center, shares insights on osteoporosis myths and management. He debunks the idea that milk alone supports bone health and emphasizes the roles of chronic inflammation, muscle mass, and lifestyle choices in preventing osteoporosis. The discussion highlights the importance of early diagnosis, functional medicine approaches, and the impact of hormonal changes and heavy metals on bone health. Tune in for practical tips on enhancing bone density through diet and exercise!
Jan 1, 2021 • 13min
Why Small Stressors Can Actually Be Good For Us
Explore how small stressors, like exercise and temperature extremes, can boost immunity and resilience. Learn about the concept of hormesis, where minor stressors promote healing and strength, just as plants thrive under mild stress. Discover the power of hot and cold therapies, and how practices like fasting and strength training can enhance health. Dive into the nutritional advantages of wild plants and their phytonutrients, which draw parallels to human benefits derived from mild stressors.
Dec 30, 2020 • 51min
How To Eat Smarter with Shawn Stevenson
Join Shawn Stevenson, a nutrition expert and author of 'Sleep Smarter', as he delves into the profound effect of food on health. He shares his personal journey from debilitating health issues to wellness through whole foods. The discussion highlights how processed foods impact mental health and societal violence, while emphasizing the need for family meals to foster emotional bonds and healthier habits. Stevenson also explores how nutritional choices can transform not just individual lives but entire communities.
