The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the podcast helping you take ownership of your health and reimagine what’s possible. Hosted by Dr. Mark Hyman—physician, bestselling author, and pioneer in functional medicine—this show explores the most pressing issues of our time: chronic disease, nutrition, mental health, food policy, prevention, and longevity.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
In a world where our food system fuels disease and conventional healthcare often overlooks root causes, Dr. Hyman delivers evidence-based insights and expert conversations that empower you to become the CEO of your own health.
The Dr. Hyman Show goes beyond the headlines to envision a future where our food and healthcare systems support vitality, reduce chronic disease, and protect the environment. Whether you’re looking for actionable protocols, deeper understanding, or meaningful conversations at the intersection of health, food, and policy, this podcast is your trusted guide.
Tune in, take the lead, and transform your health one episode at a time.
Episodes
Mentioned books
Dec 28, 2020 • 42min
How To Treat Erectile Dysfunction Without The Little Blue Pill with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified Family Medicine physician and founder of Cornerstone Personal Health, discusses innovative ways to treat erectile dysfunction beyond medication. He explains how systemic issues, like diet and inflammation, contribute to ED. The conversation dives into the importance of testing for metabolic health, particularly insulin and hormonal imbalances. Practical strategies, including lifestyle modifications and a holistic approach, are highlighted, emphasizing that erectile dysfunction can be effectively managed.
Dec 25, 2020 • 14min
How To Reduce Stress And Improve Wellbeing
Stress impacts our modern lives in profound ways. Exploring the pursuit of joy reveals its power to enhance resilience against stress and fatigue. Simple daily pleasures and engaging in meaningful activities significantly improve mental health. A framework of love, intention, vision, and engagement fosters purpose and wellbeing. Additionally, establishing a mindful morning routine can reset your day and combat stress effectively. Practical tips and insights are shared to help you incorporate these strategies into your life.
Dec 23, 2020 • 1h 9min
The Functional Medicine Approach To Treating COVID-19 And Post-COVID Syndrome with Dr. Patrick Hanaway
Dr. Patrick Hanaway, a board-certified family physician and Chief Medical Education Officer at the Institute for Functional Medicine, dives into the complexities of treating COVID-19 and post-COVID syndrome. He emphasizes the critical role of holistic approaches, dietary modifications, and supplements like magnesium in recovery. The discussion covers the impact of an unhealthy population on COVID severity and the importance of sleep and nutraceuticals in boosting immune function. Hanaway also advocates for personalized care and innovative therapies to enhance patient outcomes.
Dec 21, 2020 • 32min
Getting Rid Of Cold Sores And Canker Sores with Dr. Elizabeth Boham
Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, dives into the causes of cold and canker sores. She explains how dietary choices, particularly gluten sensitivity, can trigger these painful ulcers. The conversation highlights the importance of understanding root causes over mere symptom management. Dr. Boham emphasizes the need for a robust immune system to fend off cold sore outbreaks, advocating for nutrient-rich diets that include essential vitamins. Listeners will learn practical tips for improving oral health through holistic nutrition.
Dec 18, 2020 • 14min
How Your Emotional Vocabulary Can Affect Your Health
Discover how honing your emotional vocabulary can boost your happiness and health. Learn about the impact of accurately identifying and labeling emotions instead of simply calling them 'stress.' Uncover how this emotional granularity fosters healthier relationships by enhancing communication and intimacy. Delve into how understanding your emotions paves the way for better mental well-being and informed decisions. Expand your emotional toolkit to improve your relationships with yourself and others!
Dec 16, 2020 • 1h 6min
Why The US Dietary Guidelines Don’t Apply to 90% Of Americans And How They Can with Nina Teicholz
Nina Teicholz, a science journalist and author of the bestseller 'The Big Fat Surprise,' dives into the flaws of U.S. Dietary Guidelines. She argues they fail to address the 90% of Americans who are metabolically unhealthy, emphasizing the need for tailored recommendations. The conversation critiques how political and economic interests influence these guidelines, calls for a reevaluation of saturated fat's role in diets, and advocates for actionable reform to improve public health, especially for vulnerable communities.
Dec 14, 2020 • 48min
The Functional Medicine Approach To Ending Migraine with Dr. Todd LePine
Dr. Todd LePine, a board-certified internist specializing in functional medicine, joins the conversation to demystify migraines. He discusses the root causes of these debilitating headaches, emphasizing the roles of food sensitivities, hormonal imbalances, and mitochondrial health. The pair critique conventional treatments and advocate for a personalized, holistic approach to management. They explore the importance of magnesium, dietary changes, and lifestyle adjustments in alleviating migraine symptoms, while sharing compelling patient cases that highlight these strategies.
Dec 11, 2020 • 17min
How To Break Your Sugar Addiction And Improve Your Overall Health
Sugar addiction is more common than we think, leading to a cycle of cravings that undermine our health. Food companies often mislead consumers about sugar content in processed foods. Actors Keegan Allen and Tom Hopper share their journeys to break free from sugar addiction by reading labels and prioritizing whole foods. They highlight how sugar harms the immune system and overall health. Understanding hidden sugars in seemingly healthy foods is crucial for making better dietary choices and reclaiming wellness.
Dec 9, 2020 • 1h 19min
How Is Ozone Therapy Being Used To Treat COVID-19 in Europe? with Dr. Paolo Tordiglione
Dr. Paolo Tordiglione, a Senior Consultant in Neuroanesthesia and ozone therapy expert from Italy, discusses innovative treatments for COVID-19. He shares remarkable results from ozone therapy in European hospitals, highlighting its role in reducing inflammation and improving immune responses. The conversation covers patient outcomes, challenges of clinical studies, and the critical importance of nutrition in recovery. Tordiglione advocates for ongoing research to validate ozone therapy's effectiveness and its potential as a vital treatment during the pandemic.
Dec 7, 2020 • 35min
Fungus Among Us: Diagnosing And Treating Yeast Problems with Dr. George Papanicolaou
Dr. George Papanicolaou, a Board-certified Family Medicine physician specializing in Functional Medicine, delves into the world of yeast overgrowth, particularly Candida. He discusses how high-sugar diets, antibiotics, and stress can trigger these issues. Listeners learn about symptoms, risk factors, and a holistic approach to treatment, including dietary changes and advanced testing. Papanicolaou also highlights the gut-brain connection, especially regarding autism, emphasizing comprehensive care to improve overall health.
